When is it Time for a Certified Personal Trainer? Regardless of whether you’re a novice or a veteran in the gym, it doesn’t hurt to have a helping hand when it comes to taking your workout to the next level. And this is where a certified personal trainer comes in to play.

Hiring a trainer can be a fantastic boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs.

For many people, trainers are the ultimate workout buddy. Of course, they come at a price, which is sometimes higher than people prefer to pay. Usually, a certified personal trainer charges $50-$60 an hour, although gyms sometimes offer discounted packages for buying sessions in bulk.

certified personal trainer
personal trainer

Most gym facilities offer one free session with an on-staff trainer when you purchase a gym membership. Some people opt to hire a trainer who’s employed by their gym, while others may seek out an individual based on the recommendation of somebody else. But it’s essential to proceed with caution.

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hft functional trainer

 

BodyCraft HFT Functional Trainer Workouts are nearly Limitless! One of my favorite home gym manufacturers of all-time is Bodycraft! The quality of their home gyms is right up there with other big brand names like Marcy and Bowflex. Their focus on delivering nothing but the utmost quality is a signature of the Bodycraft. It’s something that you’ll find in both the Bodycraft Xpress Pro and the more exclusive HFT Functional Trainer.

One of the most prominent standout features of the HFT Functional Trainer is the ability to neatly tuck away your home gym into any corner of your basement, garage gym, or room. It is in other words, one of the most functional, versatile, and space-saving home gyms you’ll find today.

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recovery

 

Why is Recovery Important after a Workout? One of the most satisfying parts of any workout might be the sweat. As any Seinfeld fan will tell you, “good beads, nice beads,” are an essential part of the routine. What you may not realize, however, is that it’s the recovery that comes after those good beads that matter the most.

When it comes to your body, the transformation doesn’t happen without the sweat. You have to push yourself every time you work out to build muscle, lose fat, and sculpt a physique that makes you proud to hit the beach. But what most people don’t understand is that you don’t build muscle during workouts—you build it between them. That’s why many trainers call recovery after a workout the most overlooked aspect of training.

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effective exercises fopr women

 

The 8 Most Effective Exercises For Women Wanting to Lose Weight. Doing these moves regularly can help you achieve your goal. When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time.

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 exercises—done properly—are all you need (along with a healthy diet) to achieve the slim, taut body you’re after.

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bodycraft spt-mag bike

 

The Bodycraft SPT-Mag Bike is built to commercial use standards which would also seem to make it ideal for home use situations where people want a spin bike for serious workouts and training.

It looks good, has a heavy construction and flywheel. It has a belt drive and magnetic resistance that can provide a low maintenance and quiet ride. It’s designed to be used in a gym setting but should also be good for home use too.

The handlebars are a little different to most spin bikes in that they provide more hand positions for indoor cycle training.

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