fresh juice

 

Easy to Make Fresh Juice Recipes Packed with Nutrients. Fresh juice is packed with raw, live nutrients in a highly concentrated form, so it’s like rocket fuel for the body. You’re taking the best vitamins and minerals from various fruits and vegetables and combining them into a single glass.

When the body is loaded up with all these nutrients, it no longer has to hold onto every bit of food that passes through. Some juices have virtually no calories anyway (such as celery juice), so you can drink as much as you like and still keep losing weight too.

Also, all of your body’s natural processes such as its metabolism, digestion and immune system run much more efficiently after juicing. The nutrients and phytonutrients you are providing your body keep it moving in tip-top shape.

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Tremendous Benefits of the Bodycraft Galena Pro Home Gym. Why buy a Bodycraft Galena Pro home gym machine? Before purchasing any product, the first question to ask is whether or not it is needed. There are advantages and disadvantages to having a personal home gym as opposed to going to a conventional gym.

Benefits of having a home gym

The first advantage is the main reason people purchase home gyms. Ease of use. This ease of use/convenience will enable the purchaser to use the gym anytime at no extra charge, unlike regular gyms with closing times on holidays and limited opening hours. There is no time lost when traveling to the gym as it is in the same house.

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working out as a couple

 

Reasons for Gaining/Tips for Losing Weight After 50. It is harder to lose weight after 50, but you can still drop the pounds by following these tips:

Nearly every day, a news report focuses on the rising rates of obesity in the U.S., which is currently at more than one-third of the population, according to the Centers for Disease Control (CDC). Carrying excess weight not only makes it difficult to zip up your pants, but it also is associated with many serious health risks, including heart disease, stroke, type 2 diabetes and some cancers, the CDC says.

Worse yet, adults age 40 to 59 comprise nearly 40 percent of this statistic and adults 60 and over make up another 35 percent. Several factors make this so.

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vitamix ascent a3500 blender

 

 

The top-of-the-line Vitamix Ascent A3500 Blender is a real Show-Stopper, and it’s the only model in Vitamix’s exciting new Ascent line that includes all available features and conveniences.

Cleveland, Ohio-based Vitamix Corporation has been in the business of making some of the world’s best blenders for nearly a century. Many of their Vitamix blenders in their Legacy Series, Ascent Series, and Personal Series are bestsellers. The Ascent series is their latest product range, and they’ve used the latest technologies, smart innovations, and sleek designs to make these blenders stand out in every possible way.

The Ascent A3500 has five program settings for hot soups, frozen desserts, smoothies, dips and spreads, and even one for self-cleaning. It also has 10 variable speed controls and a touchscreen digital timer. The pulse functionality and motor are both extremely powerful. All the controls are a touch screen, except the variable speed control. There is built-in wireless connectivity.

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Do you have Fitness Off Days? It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick child at home, or something as simple as a bad mood can derail you. Maybe you missed your fitness session or you simply don’t have the energy (or desire) to prepare a healthy meal. Regardless, you’re having an “off” day.

Sometimes an off day is just that: one day off track. You wake up the next morning back to being motivated and focused on your goals. Other times, it may take several days to regain your fitness mojo. Off days can be vicious—but they can also be stopped.

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