raw water

 

Raw Water: Is it Safe To Drink? What do you think? I cannot stress enough that you need to do extensive research into any and all “wellness” trends popping up on social media before putting them to the test. While raw water sounds like a good healthy choice, it might be harmful to your health.

raw water
clean and polluted streams come together

For example, drinking unfiltered water sounds great when it’s being described as “pure,” but think about it. Is raw water safe to drink when, in reality, it’s coming from lakes, rivers, or streams that could be contaminated with animal feces, toxic minerals, or even be carrying disease? I sure as hell didn’t think so, and neither do the experts.

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best snacks for weight loss

 

Energize your Weight Loss with these 10 Healthy Snacks. Find out which ten foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don’t inhale your meal when you finally sit down to eat. Snacking can also help you get all the nutrients you need.

On the flipside, grazing all day—particularly on foods with little nutritional value—may result in overeating and packing on extra pounds. These ten best snacks for losing weight are smart choices that can help you reach your weight loss goal.

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Diet Shakes: Are They the Simplest Way to Diet? Diet shakes, and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don’t want to think too hard about what to eat to lose weight.

Atkins Ready to Drink Shakes

If you are consistently missing a particular meal, such as breakfast, then a meal replacement shake is better than nothing. That’s because studies show eating breakfast fosters long-term weight control.

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product reviews

 

 

Powerful and Innovative Vitamix Ascent A3300 Blender. Become a home chef and start a culinary revolution on your countertop with the Vitamix Ascent A3300 blender. It is a commercial-grade blender that chefs from around the world consider a prized possession. But it’s perfect for home use as well. The Vitamix A3300 will do it all. The blender makes cocktails and smoothies, nut butter, hot soups, and frozen desserts from raw ingredients in a matter of minutes. It gives you the precise texture and consistency you want.

Prepare thick doughs, healthy baby food, gourmet sauces, and more with the Vitamix Ascent Series A3300 Blender! This blender features hardened steel blades with laser-cut edges that can slice through vegetables and ice while maintaining lasting durability. The sturdy construction prepares this mixer to withstand frequent use throughout the day. With 10-speed control functions and a pulse, the Ascent Series A3300 blender can whip up chunky salsas, fluffy mousse, and creamy shakes and smoothies.

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calories

 

 

Are there Painless Ways to Lose Weight? Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it.

While eating healthier and slipping in exercise does take some work, it doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack a significant weight loss punch over time.

Here are our top tips on how to lose weight without sweating it too much. Natural weight loss tips you can slip into your everyday life.

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10 Fool-Proof Tips For Losing Weight After 50 & Keeping It Off. Eating smart once you pass the magical 50-year mark takes some intelligent planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, health experts, and medical professionals have made some real strides in the last few decades understanding just what makes us tick, and what constitutes a healthy diet.

For instance, we now know that nutrition accounts for a full 60% to 70% of your level of physical fitness.

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