raw water

 

Raw Water: Is it Safe To Drink? What do you think? I cannot stress enough that you need to do extensive research into any and all “wellness” trends popping up on social media before putting them to the test. While raw water sounds like a good healthy choice, it might be harmful to your health.

raw water
clean and polluted streams come together

For example, drinking unfiltered water sounds great when it’s being described as “pure,” but think about it. Is raw water safe to drink when, in reality, it’s coming from lakes, rivers, or streams that could be contaminated with animal feces, toxic minerals, or even be carrying disease? I sure as hell didn’t think so, and neither do the experts.

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cs3 cardio strider

 

Inspire Fitness CS3 Cardio Strider: The King of Low-impact Training. Aerobic workout attraction to a majority of people stems from the truth that the human frame is evolutionarily tailored to movement. An intense aerobic exercise warms your muscle tissues, joints, and ligaments and promotes the unrestricted flow of blood all over your body.

A CS3 cardio strider is a fitness machine which combines an elliptical trainer with a recumbent bike. Or, differently put, it is an elliptical trainer designed for seated workouts. And the Inspire Fitness CS3 is a light commercial version. It offers a few extra programs on the console, more exceptional adjustment for the moving arms, and better overall ergonomics.

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best snacks for weight loss

 

Energize your Weight Loss with these 10 Healthy Snacks. Find out which ten foods may help you lose weight while snacking. Eating a snack between meals helps curb your hunger so that you don’t inhale your meal when you finally sit down to eat. Snacking can also help you get all the nutrients you need.

On the flipside, grazing all day—particularly on foods with little nutritional value—may result in overeating and packing on extra pounds. These ten best snacks for losing weight are smart choices that can help you reach your weight loss goal.

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Diet Shakes: Are They the Simplest Way to Diet? Diet shakes, and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don’t want to think too hard about what to eat to lose weight.

Atkins Ready to Drink Shakes

If you are consistently missing a particular meal, such as breakfast, then a meal replacement shake is better than nothing. That’s because studies show eating breakfast fosters long-term weight control.

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product reviews

 

 

Powerful and Innovative Vitamix Ascent A3300 Blender. Become a home chef and start a culinary revolution on your countertop with the Vitamix Ascent A3300 blender. It is a commercial-grade blender that chefs from around the world consider a prized possession. But it’s perfect for home use as well. The Vitamix A3300 will do it all. The blender makes cocktails and smoothies, nut butter, hot soups, and frozen desserts from raw ingredients in a matter of minutes. It gives you the precise texture and consistency you want.

Prepare thick doughs, healthy baby food, gourmet sauces, and more with the Vitamix Ascent Series A3300 Blender! This blender features hardened steel blades with laser-cut edges that can slice through vegetables and ice while maintaining lasting durability. The sturdy construction prepares this mixer to withstand frequent use throughout the day. With 10-speed control functions and a pulse, the Ascent Series A3300 blender can whip up chunky salsas, fluffy mousse, and creamy shakes and smoothies.

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