fitness gadgets

 

Healthy Head Start with these 2018 Fitness Gadgets. January means hitting the gym — hard. Your already depleted list of new year resolutions inevitably involves notes to lose a few pounds and raise your fitness levels: the marathon is only four months away, and that new road bike isn’t going to ride itself.

It feels a little daunting, but there is an upside: new year means new gear. Those miles will go more quickly when you’ve got a personal trainer in your ear, and a new pair of smart scales is the incentive you need to push a little harder in the spinning studio.
From jackets that heat up for cold runs to water bottles that glow to remind you to drink, here’s the smartest fitness tech you need in 2018.

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stressing out your heart

 

 

10 Healthy Eating Habits That Will Change Your Life. Change your eating, change your life. Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it.

But some tips stand the test of time, and that experts themselves follow. (Because yes, they are human, too.) Here are ten habits they live by—and that will change the way you eat.

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lose weight now

 

You want to Lose Weight Now, But How? And you want to do it safely, But How? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

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precor efx 225

 

Unlock the Powerful Precor EFX 225 Energy Series Elliptical. The Precor EFX 225 is among the best elliptical trainers that you won’t outgrow. Whether you’re a newcomer to cardio training or have advanced experience, this cross-trainer with motorized incline can provide workouts with just the right challenge. Expect it to serve you well for many years too: Owners take millions of strides before the machine needs maintenance!

Additionally, the rear drive Precor EFX 225 Energy Series Crosstrainer is among the top ellipticals in a world-famous lineup. Compared with home ellipticals from other brands, any Precor EFX is likely the winner regarding delivering joint-friendly cardio training with just the right amount of challenge. One highlight of the EFX 225, in particular, is its eight-level motorized incline, which can boost the famously smooth Precor stride from flat to a maximum of 25 degrees for supercharged calorie burn and targeted muscle toning.

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quick and easy breakfast ideas

 

12 Quick and Easy Breakfast Ideas to try. You have five minutes before you need to leave to make it work on time. And you haven’t eaten anything for breakfast. Do you skip breakfast altogether, visit a drive-thru, or stop by the vending machine in your company’s break room? If you answered yes to any of these options, then it’s time for a change.

Breakfast is the most important meal of the day. Therefore, plan a healthy breakfast of whole grains, low-fat protein, low-fat dairy, and fruits or vegetables that don’t take a lot of time to prepare in the morning.

When you eat a healthy breakfast in the morning, your productivity increases, you can stay awake and alert until lunchtime and avoid over-eating. Therefore, it saves money by not purchasing unhealthy snacks from overpriced vending machines or going to the drive-thru.

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How to Plan and Enjoy a Healthy Diet. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, improving your health, and stabilizing your mood.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone.

It seems that for every expert who tells you a particular food is right for you, you’ll find another saying precisely the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

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