vitamix explorian e310 blender


Introducing the Vitamix Explorian E310 Blender. What Makes It The Best Blender? Blenders are an excellent way to change your lifestyle, eat healthier, and even lose a lot of weight. But at what cost does it take to have a premium kitchen appliance that is capable of making vegetables and fruits as tasty and palatable as possible? When I first saw a Vitamix demo at Costco, I knew I wanted one then and there. But the price just wasn’t in my budget.

I went online and discovered there was another competing brand called Blendtec (K-Tec at the time) and it was under $300. It fit my budget better than the Vitamix, so I bought it online, sight unseen. It took me many years later to buy a Vitamix when my budget was considerably more substantial. Read More

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body-solid e300 endurance elliptical

The Body-Solid E300 Endurance elliptical trainer has been around for several years, but it continues to benefit from favorable reviews from users all over the U.S. to this day, just because it’s a well-built fitness machine. It doesn’t include features such as incline, online connectivity or amenities such as sound system or cooling fan, but on the other hand, it offers quite a unique center-drive design, which provides a very natural riding feel.

Frame construction

The Body-Solid E300 Endurance elliptical trainer features quite a heavy construction; its assembled weight is approx. 232 lbs (105.2 kg), which means that it’s made from thick steel tubing.  However, on the other hand, all this weight adds a lot of stability to the device. You can be sure that it won’t wobble or rock even if you engage in the most demanding workouts. Read More

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2018 fitness trends


Top Predictions for 2018 Fitness Trends. Last year saw it all, kombucha-based cocktails (fermented tea to you and I), protein-packed insect snacks and commuters on scooters. There’s no doubt more, and more of us are starting to lead healthier and balanced lifestyles, take the popularity of Veganuary this month for example.

So what does 2018 have up its sleeve?

2018 Fitness Trends: 1. Boxing

The boxing trend that swept the nation in 2016/2017 will be evolving in 2018 with a progression of interest in combat sports leading to a rise in classes specializing in martial arts, kickboxing, and Muay Thai.

These fast-paced, intense workouts engage the whole body while improving cardiovascular health, stamina and building lean muscle mass.

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afg sports 5.9ae elliptical


What to know about Innovative AFG Sport 5.9AE Elliptical. The AFG Sport 5.9AE Elliptical makes exercise feel like flying. The heavy-duty 23 lb. flywheel and precision drive system delivers a remarkably smooth running experience via smooth ellipse motion and a 20-inch glide path. Furthermore, your achy joints will never have to worry again!

And with 43 workout programs, 16 resistance levels, 20 levels of incline, and tablet connectivity so you can use the AFG fitness app, the term ‘flexibility’ finds itself redefined. Additional features include USB charging ports, multiple user accounts, a fitness fan, Bluetooth 4.0 compatibility for the fully integrated audio system and speakers, and various LED screens. Some assembly required.

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genius pieces of tech


Genius Pieces of Tech that Boost your Wellbeing

Genius Pieces of Tech for Sleep:

When trying to kick-start healthy habits, often the first areas we turn our attention to our exercise and diet. But one of the best things we can do for our bodies gets a good night’s rest, with studies warning that sleep deprivation can have a significant adverse impact on our physical and mental wellbeing. It’s now easier than ever to make sure you’re clocking up the right amount of hours, with a wide variety of tech on the market to optimize the experience, from helping you nod off to getting the best start in the morning.

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