working out as a couple

 

The Easiest Ways to Lose Weight After Age 60 is to follow this 8-step plan. So you want to drop a few pounds. Shrink your belly, and look and feel better.

Why? The answer may seem obvious, but until you verbalize it—to boost your confidence, lower your blood pressure, look better in a swimsuit—you’re doomed to failure.

Successful weight loss, particularly for older adults, comes down to three things—a goal, deadline, and strategy, says Michael Dansinger, M.D., a weight loss expert at Tufts Medical Center in Boston. Follow his eight-step plan.

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eat healthier

 

7 Small Changes to Eat Healthier with Big Results. These minor and easy changes will help you eat healthier. When it comes to weight loss, it’s the little things that can add up to make a big difference. Think “diet” and you might assume it requires a radical revamp of your life or misery-inducing restrictions. But when it comes to lasting weight loss, research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul.

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improve your posture

 

How to improve your posture with these 6 Exercise Tips. Want the lean look and elegant stance of yoga or Pilates teacher? It all starts with good posture.

The best way to improve your posture is to focus on exercises that strengthen your core — the abdominal and low back muscles that connect to your spine and pelvis.

Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. Old-style sit-ups used only a few of these muscles, often with jerky momentum. Today’s yoga, Pilates, and core fitness programs target your entire core with slow, controlled movements to get the most out of your workout.

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