marcy diamond elite smith cage system


Are you looking for the absolute best home gym equipment? The Marcy Diamond Elite Smith Cage System offers an all-in-one workout station for serious home gym strength training.

A dual-function leg developer, press bar with sealed linear bearings, low pulley with a footrest, pec deck station, high cable crossovers, free weight squat rack and a separate Marcy Olympic weight bench, make this the ultimate piece of home gym equipment.

Work for all major muscle groups safely and efficiently with the included adjustable bar catches, safety stoppers and “Ultra-Glide” linear bearings. Unlike your average smith machine, the Marcy Diamond Smith Cage system offers pulley functions which operate with an independent motion system that accentuates each precision exercise executed.

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Scam Health Products You Don’t Need. Too good to be true? The messages can be seducing: Lose weight without trying. Build muscle without lifting a finger. Wake up flawless. But do so-called health products deliver on their claims? Not always. Many don’t have the science to back them up, and others may leave you with little more than an empty wallet.

Check out these products that promise, but probably won’t deliver, a healthier you.

Shake Weight

Shake Weight

Millions have watched the Shake Weight infomercial on YouTube, Ellen DeGeneres featured it on her talk show, and it’s even a Saturday Night Live spoof—but not because of its ability to tone in just six minutes a day.

Experts say the spring-loaded weights on each end of the 5-pound dumbbell (or the 2.5-pound one for women) require 300% more effort than lifting standard weights. While that could be true, even the researcher who led the study on Shake Weight’s effectiveness said he wouldn’t expect it to replace a full exercise regime.

Antioxidant supplements

You’re already taking a daily multivitamin, vitamin D, and maybe even some calcium. But should you buy into the antioxidant hype?
Not so fast. For the most part, antioxidant supplements—including vitamins C and E, minerals like selenium, and supplements like fish oil and beta-carotene—are a waste of money, says Frances Largeman-Roth, RD, Health’s senior food and nutrition editor.

Antioxidants may be helpful in preventing heart disease and some cancers, but you can quickly get enough through a healthy diet, she says.



You’d think VitaminWater minutes of little more than water and, well, vitamins. But there’s also 33 grams of sugar per bottle, just 6 grams less than a can of Coke. All that sugar made VitaminWater the subject of a recent, high-profile lawsuit that says it shouldn’t be marketed as a “healthy” drink under FDA rules.

While the various flavors claim all sorts of benefits—from helping you focus to delaying vision decline—you’re probably better off eating a balanced diet or taking a multivitamin.

If you need a little zing, try adding slices of lemons or limes to your H2O for low-cal flavor.

Barefoot running “shoes.”

Barefoot running has been all the rage lately. Hard-core believers jog with nothing between their toes and the pavement, but many have opted for products like the Vibram FiveFingers, essentially a glove for the foot.

Running barefoot seems to help correct a runner’s stride naturally and may result in fewer injuries. However, the jury is still out on whether barefoot-feel running shoes genuinely prevent injuries.
Give them a try if you want, but keep in mind that they can be pricey ($75 to $125). If you’re happy with your workout shoes, there’s no need to add these to your wardrobe.

Colon cleansers

colon cleanser

You can find endless raves—including some from celebs—about the weight-loss and detox benefits of flushing your colon with water in an enema-like procedure. However, waste material and toxins don’t build up over time; the colon does a perfectly good job of cleaning itself out on its own.

There’s little evidence of health benefits, and they may cause unpleasant side effects like tummy pain and diarrhea. Plus, you’ll be looking at about $55 to $95 per treatment to get your colon cleansed by a professional. Home enema kits run about $50.

Moisturizing clothes

Skineez is a line of figure-friendly clothing that incorporates “anti-cellulite” and moisturizing ingredients like caffeine and shea butter into the fabric of the clothes. (Yes, you read that right.)

If someone is making a claim that sounds too good to be valid, then it probably is, mainly if it’s cosmetics.

Body heat triggers the garment to release the embedded ingredients slowly. But with a camisole ringing up for $52, why not just get some lotion?


These mega-supplements have gained popularity as a cure for the common cold. But the evidence behind their immune-system-bolstering effects is inconclusive.


A lot of these supplements make quasi-medical claims, and the claims hardly ever stand up to scientific scrutiny: Airborne paid over $23 million in 2008 to settle a class-action suit about its product’s cold-prevention effects—or lack thereof.

Bottom line: If you’ve got a case of the sniffles, there’s—sniffle—no quick fix.

Cool Shapes apparel

These alleged fat-blasting shorts hold ice packs tight to the hips, belly, and butt. Five weeks of 30-minutes-a-day wear is said to trigger faster calorie burning and reduce fat. The company cites research on the effects of cold on fat, but this study had little to do with the trouble areas Cool Shapes targets.

What’s more, most of the “good” calorie-burning fat that could be stimulated by cold is limited to your neck, shoulders, and upper back. One of the study’s researchers went so far as to say that the company is misleading the public by using his findings in this way.

Anti-wrinkle creams

At the first sign of wrinkles, fine lines, or age spots, many women are quick to splurge on anti-aging creams, salves, and serums that promise to stop the clock. Still, the reality is that most have little to no evidence backing up their results.

anti-wrinkle cream

Consumer Reports tested a variety of products in 2010 and found the effects to be inconsistent and minor. Plus, many anti-aging solutions charge big bucks for their “miracle” results.

If you’ve got your beauty regimen down pat, continuing to use these products shouldn’t hurt. But don’t expect to turn back time. Miracles do not exist, at least in the medical world.

Thermal suits

When wrestlers or boxers need to make weight, they’ll get in a quick and sweaty workout to drop a few pounds—of water weight. That weight quickly comes back once they rehydrate. Similarly, everyday dieters try thermal sweat suits, thinking that they will get weight-loss results.

The vinyl suits won’t help you lose body fat any faster, and they could even make you feel tired quicker from the inability to regulate your body temperature. Worse, excessive dehydration can lead to kidney failure, heat stroke, and heart attacks.

Just crank up the speed on the treadmill and break a natural sweat.

Shoes with a workout

Whether they’re Reebok’s Easytone sneakers ($100), FitFlops ($57 to $210), or Skechers Shape-ups ($95 to $105), some shoe brands claim to come with a built-in workout. While a little extra walking—in any shoes—will help work your abs and legs, toning shoes won’t deliver miracle results, according to a recent study by the American Council on Exercise.

They might help motivate you to move more, however. These shoes can be a fun and comfy way to add a little boost to your daily routine. A little motivation is a good thing no matter what, but chances are you could find a more wallet-friendly one.

Fast Abs

Fast Abs

Wouldn’t we all love a quick fix for flabby abs? Fast Abs—and it’s not-so-distant cousins the Ab Sonic, Ab Tronic, and Ab Energizer—claim to build muscle and reduce body fat by electrically stimulating the muscles with a massage belt worn around the middle.

As much as we’d like to sit still and jiggle away the pounds, a 2002 study failed to show that electrical muscle stimulation has these desired effects. Even if electrical stimulation burns a few calories, that doesn’t result in fat melting off one area.

Ear candles

Sure, earwax is gross, but even cleaning it out with a Q-tip can cause problems, so why risk using a burning candle to get rid of the gunk?

There’s no proof whatsoever that these fiery contraptions will draw the wax out of your ears. Instead, users are likely to end up with burns, middle-ear damage, or even eardrum perforation that can lead to ear infections and hearing problems.

Not to mention, isn’t it just common sense not to put a burning candle near your face, hair, or ears?

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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How to Plan and Enjoy a Healthy Diet

How to Maintain a Healthy Weight

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Health Products You Don’t Need – Health,,,20414470,00.html (accessed November 18, 2017).

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bowflex revolution home gym review

In-depth Bowflex Revolution Home Gym Review. While other Bowflex machines provide resistance through the Power Rod system, the Revolution uses SpriaFlex resistance plates. If you are looking to pile on lean hard muscle this claims Bowflex is the best way!

The Revolution is designed as a top-level machine that is compact enough for home use, and yet provides a huge number of exercises. You might imagine a home gym to be big, bulky and heavy. However, the Bowflex is none of these and is incredibly compact perfect for home use.

SpiraFlhe Bowflex Revolution home gym includes over 100 exercises providing up to 400 different variations making your workouts literally limitless.

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10 Scrumptious and Healthy Snacks. When the munchies creep up, it can be tempting to reach for a bag of crispy, salty, greasy—and unhealthy—chips. Or how about that chocolate bar that’s been teasing you since last night? When our energy levels are low, and our cravings are high, it’s easy to take comfort in a quick fix. But unhealthy snacks will leave you feeling sluggish and slow soon after consuming them, and more often than not, you quickly regret your choice.

Lundberg Brown Rice Organic Rice Cakes

So, you’ve reached for one—or two—too many cookies. It’s not too late to get back in the game. These healthy snacks are great options for a mid-morning or mid-afternoon fix.

1. Lundberg Brown Rice Organic Rice Cakes

Almost doubling the amount of rice per cake compared to its competition, Lundberg Brown Rice Organic Rice Cakes have immense amounts of flavor and whole grain.

They’re salt-free, sugar-free, wheat-free, and they can be dipped in a small container of tuna or topped with slices of low-fat cheese.

2. Sargento Light String Cheese

Nothing beats the convenient packaging and size of this snack. While Sargento Light String Cheese is high in calcium and protein, it’s low in calories.

healthy snacks
Sargento Light String Cheese

Anyone on a low-sodium diet can soak string cheese in water as this reduces sodium content.

3. Dannon Activia

This low-fat yogurt has more than numerous vitamins to offer. Dannon Activia is the only brand with a probiotic strain of bifidobacteria added to the product. It helps to regulate the digestive systems of those who consume the yogurt for at least two weeks.

4. Sugar-Free Dole Popsicles

Unsweetened and with made 100% fruit juice, Dole’s Sugar-Free Popsicles are a perfect treat. They’re healthy, kid-friendly, and only 15 calories per Popsicle.

healthy snacks
Dole Popsicles

As a result, there is no better snack on a muggy day.

5. Copper Pot Hummus

Pita chips and vegetable are both incredible dipped in Copper Pot hummus. This hummus doesn’t have a potent garlic smell like many others; its flavor is light and nutty.

Not only is it high in protein and fiber, but it’s also available either pre-packaged or homemade.

6. Seapoint Farms Edamame

healthy snacks
Seapoint Farms Dry Roasted Edamame

These organic shelled soybeans have every amino acid building block, and their natural isoflavones provide an antioxidant boost. Some versions come dry roasted, and others come frozen. Another one comes decorated with cartoons for children.

7. Flat Earth Crisps

Flat Earth has created a variety of chips, each made with half a serving of fruit or vegetables in every ounce. Therefore, who knew that flavored cheddar chips could be made with pumpkin?

Furthermore, flavors like apple cinnamon grove and tangy tomato ranch are irresistible.  Hence, chips lovers, rejoice!

8. Pete’s Tofu2go Mambo Italiano

Pete’s organic Tofu2go may be eaten hot or cold, but it tastes best warmed up. It’s preservative and cholesterol free, and high in soy protein and calcium. Also, this convenient snack pack even comes with tangy tomato sauce for dipping.

healthy snacks
Anna Pumpkin Bread Mix

9. Bread from Anna Pumpkin Bread Mix

Nobody is supposed to eat pumpkin bread mix plain; of course, this item needs to be cooked first. It’s a low-calorie, gluten-free snack, rich in fiber and potent antioxidants.

Also, bread made from Anna Pumpkin Bread Mix makes an excellent snack for holiday gatherings.

10. Wolf’s Fire Roasted Almonds

The healthiest nuts out there, almonds are plentiful in nutrients like Manganese and Vitamin B2. Their Vitamin E and monounsaturated fats help reduce heart disease risk.

They’re also great for curbing hunger. Furthermore, they’re delectable!

Final Thoughts: 10 Scrumptious and Healthy Snacks

Snacking throughout the day is one of the best ways to avoid an expanding waistline. In a recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeps you full and prevents your body from storing excess fat.

Some of these foods will only be ready to eat when it’s snack time if they’re prepared beforehand. Once or twice a week, healthy eaters should take a few minutes to do things like slice cheese and put dips in portable containers. Finally, a healthier diet is entirely worth a little extra time spent in the kitchen.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
Recommended Articles:

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10 Scrumptious And Healthy Snacks | Healthy Eating | Diet .., (accessed October 29, 2017).

12 Healthy Snacks For Adults – Facty Health, (accessed November 08, 2017).

50 Best Healthy Snacks For Weight Loss | Eat This Not That, (accessed November 08, 2017).


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