fitbit fitness trackers

 

Shopping Guide for Best Fitbit Fitness Trackers. No matter what your fitness level is, it always seems like we want to get a little bit healthier. But even if you’re eating plenty of veggies and drinking enough water, committing to a healthy lifestyle also means staying active.

Unfortunately, with a busy schedule, staying on top of how much – or little – you’re moving each day can be a challenge. That’s why fitness trackers are so handy!

These convenient devices do all the work of tracking how many steps you’re taking throughout the day, how far you’re walking, and how many calories you’re burning, among other things. You’ll get value out of a fitness tracker if you do no more than making sure that you’re wearing yours when you leave the house each morning.

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top superfoods/health benefits

 

Our Top Superfoods/Health Benefits List and Why You Need to Add Them to Your Diet! What are Superfoods and Why Should We Care? As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every “health” magazine touting the next “superfood.”

For a while, it seemed like there was a new so-called superfood hitting the grocery store or supplement shop every month. Each one more exotic than its predecessor and ranging from açai berries to mangosteen to goji berries to maca powder.

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heart healthy desserts

Easy to Make 10 Heart-Healthy Dessert Recipes. Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully. High-fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.

Bake a better Heart-Healthy Dessert

These ten desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!

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fitbit ionic smartchwatch/fitness tracker

 

Introducing the Amazing Fitbit Ionic. When Fitbit bought Pebble last year, the question wasn’t if the company was going to release a smartwatch, but when. It’s a smartwatch-fitness tracker hybrid with an open SDK, superb battery life, and NFC payments. Thus, making it more of a competitor to the Apple Watch.

You won’t find standalone cellular connectivity as you get in the new Apple Watch. If you are looking for a smartwatch that puts fitness first, the Ionic deserves a spot on your short list. Read More

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