navigate the gym

Inspire Fitness FT2 Functional Trainer Review. Weight lifting is, of course, a great way to tone your body, increase muscle mass, and improve your overall physical performance. Lifting a significant amount of weight such as in professional bodybuilding or powerlifting requires you to have the right tools on hand, especially if you want to be able to train by yourself in your own home.

One of the best pieces of workout equipment that you can have in your home gym is the Smith machine. However what is the best Smith machine?

That’s why we’re here today, to help you find the best possible choice of Smith machine that will provide you with longevity, durability, safety, versatility, and an ultimately rewarding weightlifting experience. Let’s get right to it and talk about everything to do with Smith machines!

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fitbit fitness trackers


Shopping Guide for Best Fitbit Fitness Trackers. No matter what your fitness level is, it always seems like we want to get a little bit healthier. But even if you’re eating plenty of veggies and drinking enough water, committing to a healthy lifestyle also means staying active.

Unfortunately, with a busy schedule, staying on top of how much – or little – you’re moving each day can be a challenge. That’s why fitness trackers are so handy!

These convenient devices do all the work of tracking how many steps you’re taking throughout the day, how far you’re walking, and how many calories you’re burning, among other things. You’ll get value out of a fitness tracker if you do no more than making sure that you’re wearing yours when you leave the house each morning.

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body-solid G6B home gym


Body-Solid G6B Home Gym Review. Combining many of the features from the later G10B design into a more compact home workout system, the Body-Solid G6B Home Gym includes some essential elements to help you achieve your fitness and strength goals more quickly.

But is it the best home gym system on the market, and how is it different to the G10B? This review takes a look at these features in more detail, as well as covering some of the best exercise options available for each muscle group.

Design features

If you’re looking for a way to work for your upper and lower body muscle groups from a wider variety of angles than free weights can offer, it’s worth taking a look at a home gym system.

The Body-Solid G6B Home Gym is a definite upgrade over the earlier G1S Selectorized design, which only offered a limited range of motion in the main pressing arm.

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top superfoods/health benefits


Our Top Superfoods/Health Benefits List and Why You Need to Add Them to Your Diet! What are Superfoods and Why Should We Care? As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every “health” magazine touting the next “superfood.”

For a while, it seemed like there was a new so-called superfood hitting the grocery store or supplement shop every month. Each one more exotic than its predecessor and ranging from açai berries to mangosteen to goji berries to maca powder.

What are superfoods anyway? Why do you need to make sure they’re in your diet? In the most basic terms, superfoods are foods that provide an abundance of nutrients; in other words, they’re nutrient-dense foods. However, there’s no set standard, so it’s a fairly broad, subjective category. Having said that, the word “superfood” can now be found in the dictionary, where it is often defined as a food that is rich in compounds considered beneficial to a person’s health.

The top superfoods are a wealth of antioxidants, others provide healthy fats, some are higher in fiber, and still, others are loaded with phytonutrients. (The chemicals responsible for the rainbow of colors we enjoy in plant foods.) Many hit a number of these criteria, and because they’re so nutrient-dense, they’re believed to help people live healthier, more vibrant lives.

The good news is that you can easily include some of the more impressive superfoods in your nutrition plan. And to make sure you’re on the right track, we wanted to share our top superfoods/health benefits list with you. It’s made up of highly recommended superfoods and exactly why they’re, well, super:

top superfoods/health benefits
Maju Spirulina Powder

1. Spirulina

Admittedly, spirulina is somewhat of a new kid on the superfood block. It’s easily the most unusual on the list, but it’s just got so many benefits, we had to include it. In fact, we consider it Nature’s Ultimate Super Food. Spirulina is a formidable nutrient powerhouse, providing high-quality protein, including all the essential amino acids. It’s list of vitamins and minerals, like iron, magnesium, potassium, and B12; and potent levels of antioxidants are impressive.

2. Blueberries

Honestly, all berries are worthy of the title of “superfood,” but blueberries hold a top spot as one of the most nutrient-dense foods around. These delicious bursts of flavor provide a profusion of phytonutrients (including anthocyanin’s, flavonols, and resveratrol), are rich in vitamins (especially vitamin C) and antioxidants, and also provide soluble fiber. Plus, berries are lower in sugar and calories than many other fruits, so they help support healthy carbohydrate metabolism and glycemic control.

3. Cinnamon

Ah… the rich smell and flavor of cinnamon. This popular spice has been used around the world for thousands of years and is believed to be one of the most beneficial spices (and top superfoods/health benefits) on earth due to its health-promoting properties. Cinnamon provides up to 41 different protective antioxidants, and it has been shown to have positive effects on digestion while adding a sweet flavor.

Along with a healthy diet, cinnamon can help maintain healthy blood sugar levels. You don’t need much for its purported health benefits. A mere half teaspoon may help support digestion, immune function, cognitive function, and carbohydrate metabolism.

4. Beans

top superfoods/health benefits
Adzuki Beans

What?! Beans are so common, so humble. How can they be considered one of the top superfoods? Beans are indeed one of the most undervalued superfoods. Yet they’re completely affordable, super easy to find, and so rich in a wide array of vitamins, minerals, and antioxidants.

Plus, they provide slow-digesting carbs, and they’re a good source of protein. They keep you feeling full for longer as well as helping to support glycemic control, which means they may help support weight management. With a healthy serving of soluble fiber, beans have been shown to support heart health.

Finally, they’re so very versatile. Whether used as a main dish, a side dish, or even the secret ingredient in brownies, you can easily take advantage of their nutrient-density as you support your health and weight-loss goals.

5. Avocados

Avocados are another favorite food that had to be included in our top superfoods/health benefits list. They are not only creamy and delicious but are also nutrient-dense. They’re high in fiber, and they’re packed with vitamins, minerals, and antioxidants as well as healthy monounsaturated fats.

Interestingly, they provide more potassium than bananas. They also contain lutein and zeaxanthin, antioxidant carotenoids known for supporting eye health and vision, cognitive function, and heart health. And because avocados help reduce hunger and increase satiety, they have been shown to help promote weight loss.

6. Whey Protein

top superfoods/health benefits
whey protein

Top superfoods are often considered to be part of the plant world, but that isn’t always the case. Whey protein also fits the superfood bill with exceptional nutrient density and health benefits. Enhanced muscle recovery, strength, and hypertrophy; appetite control and weight management; immune support; heart health; and even healthy aging are among its health benefits.

When it comes to protein quality, whey is often crowned the king, and it’s an excellent source of protein.

Final Thoughts: Our Top Superfoods/Health Benefits List

As you can see, it’s not difficult to make your diet super. Superfoods are easily found at your local grocery store (and I’ve provided links to the pictured products). And the above is our short list of top superfoods/health benefits. Others include kale, broccoli, salmon and other fish, and even apples and tomatoes. The main point is to eat a wide variety of nutrient-dense foods—your health, waistline, and taste buds will all thank you!

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
Recommended Articles:

How to Plan and Enjoy a Healthy Diet

4 Overlooked Health Benefits of Curcumin

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Enormous Benefits of Stretching for Everyone

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keiser M3i spin bike


Revolutionary M3i Spin Bike from Keiser is Amazing. The M3i builds on everything that made the original M3 great while adding ‘smart’ features via a Bluetooth compatible computer. With the spin bike receiving rave reviews just about everywhere, we were naturally curious to learn for ourselves what all the rave is about.

First impressions of looking at the bike are excellent indeed; the bike is a thing of beauty.

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heart healthy desserts

Easy to Make 10 Heart Healthy Desserts Recipes. Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully. High-fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.

Bake a better Heart Healthy Desserts

These ten desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!

#1 Heart Healthy Desserts is Strawberry Shortcakes

This traditional dessert may not fit into your eating plan. With ingredients like sweet cake and whipped cream, it contains too much fat.

But you won’t notice the difference if you whip up this healthier take on the original. You’ll love it just as much as the fattier version. Also, ours uses store-bought dessert shells to cut prep time.

Saturated fat: 0.3 g

heart health desserts
Strawberry Shortcake


One tablespoon calorie-free sweetener
One tablespoon cornstarch
1 cup orange juice
1/4 teaspoon vanilla or almond extract
1 1/2 cups sliced fresh strawberries (about 1 pint)
Six spongecake dessert shells (5-ounce package)

How to Make It

Step 1
Combine sweetener and cornstarch in a small saucepan. Stir in orange juice. Bring to a boil; cook, continually stirring, 1 minute or until mixture is thickened and bubbly. Remove from heat, and stir in extract. Cool completely.

Step 2
Combine orange juice mixture and strawberries in a bowl; stir gently. Cover and chill 30 minutes.

Step 3
To serve, spoon sauce over dessert shells.

Step 4
Tip: This delicious sauce is also good spooned over no-sugar-added ice cream, angel food cake, or fat-free pound cake.


#2 Heart Healthy Desserts is Fudgy Cream Cheese Brownies

These gooey brownies only look unhealthy. Thanks to smart substitutions, they deliver less than 3 grams of sat-fat intake per serving. The American Heart Association recommends that a person requiring 2,000 calories a day eat less than 16 grams of saturated fat a day. (Which isn’t everyone—your calorie requirements could be lower depending on your weight, height, and amount of physical activity.) Just limit portion sizes!

heart healthy desserts
Fudgy Cream Cheese Brownies

Saturated fat: 2.8 g


3/4 cup sugar
1/4 cup plus two tablespoons reduced-calorie stick margarine, softened
One large egg
One large egg white
One tablespoon vanilla extract
1/2 cup all-purpose flour
1/4 cup unsweetened cocoa
Cooking spray
1 (8-ounce) block 1/3-less-fat cream cheese, softened
1/4 cup “measures-like-sugar” calorie-free sweetener
Three tablespoons 1% low-fat milk

How to Make It

Step 1
Preheat oven to 350°.

Step 2
Beat sugar and margarine with a mixer at medium speed until light and fluffy. Add egg, egg white, and vanilla; beat well. Gradually add flour and cocoa, beating well. Pour into an 8-inch square pan coated with cooking spray.

Step 3
Beat cream cheese and sweetener with a mixer at high speed until smooth. Add milk; beat well. Pour cream cheese mixture over chocolate mixture; swirl together using the tip of a knife to create a marbled effect.

Step 4
Bake at 350° for 30 minutes. Cool completely in pan on a wire rack. Cut into squares.


#3 Frozen Peanut Butter Pie makes a great Heart Healthy Desserts

If you think heart-health-conscious people could never indulge in a treat like this—think again! This peanut butter pie not only cuts down on saturated fat by using fat-free dairy products but also lowers the cholesterol to a mere 2 grams because it incorporates just egg whites.

Saturated fat: 1.9 g

heart healthy desserts
Frozen Peanut Butter Pie


1 2/3 cup chocolate graham cracker crumbs (about 8 1/2 cookie sheets)
Seven tablespoons sugar,
divided two large egg whites, lightly beaten
Cooking spray
1 1/4 cups fat-free milk
2/3 cup reduced-fat crunchy peanut butter
1/2 teaspoon vanilla
1/2 cup (4 ounces) fat-free cream cheese, softened
1 (8-ounce) container frozen fat-free whipped topping, thawed
Three tablespoons finely chopped salted, dry-roasted peanuts
1/4 cup shaved milk chocolate (about 1 ounce)

How to Make It

Step 1
Preheat oven to 350°.

Step 2
Combine crumbs, three tablespoons sugar, and egg whites; toss with a fork until moist. Press into bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray. Prick crust with a fork before baking. Bake at 350° for 10 minutes. Remove from oven; cool on a wire rack.

Step 3
Combine milk and remaining 1/4 cup sugar in a heavy saucepan over medium-low heat. Cook 2 minutes or until sugar dissolves, continually stirring; transfer mixture to a bowl. Add peanut butter and vanilla, stirring with a whisk until combined. Cover and chill 30 minutes.

Step 4
Place cream cheese in a large bowl, and beat with a mixer at medium speed until light and fluffy. Add milk mixture, beating on low speed until combined. Fold in whipped topping; pour batter into prepared piecrust. Freeze, uncovered, 8 hours or overnight or until hard. Sprinkle with peanuts and shaved chocolate. Transfer pie to refrigerator 30 minutes before slicing.


#4 Heart Healthy Desserts is Cinnamon Streusel Crisps

Some research suggests that cinnamon could help lower cholesterol, although this has yet to be proven. Still, cinnamon is an excellent way to give flavor to desserts instead of adding more butter or sugar. Try these cookies for a guiltless snack that’s easy on your heart and (thanks to the store-bought dough) even easier to make.

Saturated fat: 1 g

heart healthy desserts
Cinnamon Streusel Crisps


1 (16.5-ounce) package refrigerated sugar cookie dough
1/4 cup packed light brown sugar
1/4 cup finely chopped pecans
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg (optional)

How to Make It

Preheat oven to 350°; place rack in center of oven. Freeze sugar cookie dough 1 hour. Remove from freezer, and place on cutting board. Cut dough into 1/4-inch slices (about 28–32 slices); arrange 2 inches apart on two parchment paper–lined baking sheets. Combine brown sugar, chopped pecans, cinnamon, and, if desired, nutmeg in a small mixing bowl. Spoon top cookies with 3/4 teaspoon streusel. Bake 12 minutes or until edges are crisp and browned. Let cool on baking sheet 3 minutes; remove to a wire rack to cool completely.


#5 Heart Healthy Desserts is Vanilla Lemon Berry Parfaits

Lemon and fruit make this refreshing parfait an excellent choice for a light dessert or even for breakfast. Low-fat yogurt and fat-free vanilla pudding are substituted as an alternative to full-fat ice cream.

Saturated fats: 1 g

heart healthy desserts
Vanilla Lemon Berry Parfaits


1 cup plain low-fat yogurt
2 (3.5-ounce) containers fat-free vanilla pudding
Two tablespoons bottled lemon curd (such as Dickinson’s)
1/2 teaspoon vanilla extract
Two tablespoons honey Zest of 1 lemon
One tablespoon fresh lemon juice
3 cups mixed berries (such as blueberries, strawberries, and raspberries) Fresh mint leaves (optional)

How to Make It

Step 1
In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.

Step 2
In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.

Step 3
Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop three tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another three tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.


#6 Heart Healthy Desserts is Banana Oatmeal Chocolate Chip Cookies

There’s no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups the ante. It uses rolled oats (a good source of fiber and whole grain), as well as canola oil and soy milk as substitutions for butter and full-fat dairy. The recipe also contains bananas, which adds another dimension of flavor and—bonus!—are a CarbLover’s Diet CarbStar food because they contain resistant starch.

Saturated fat: 1 g

heart healthy desserts
Banana Oatmeal Chocolate Chip Cookies


1 cup oat flour
3/4 cup old-fashioned rolled oats
1/2 teaspoon baking powder
1/3 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raw sugar
1/3 cup canola oil
1/3 cup plain soy milk
1/2 teaspoon vanilla extract
1/2 ripe banana, cut into small pieces
1/4 cup chopped walnuts or another favorite nut
1/3 cup semisweet vegan chocolate chips (such as Tropical Source)

How to Make It

Step 1
Preheat oven to 350°. Combine first six ingredients (through sugar) in a bowl. Whisk together oil, soy milk, and vanilla in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts, and chocolate chips.

Step 2
Line a baking sheet with parchment paper. Scoop dough onto the pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.


#7 Mocha Phyllo Cups is another good Heart Healthy Desserts

Who doesn’t love a flaky and delicious pastry? However, many are high in fat and dietary cholesterol. Phyllo, on the other hand, has an airy texture and is just as flaky as the rest but won’t offer any saturated fat and cholesterol. Each of these little bites has only 1 milligram of cholesterol and 80 calories.

Saturated fat: 0 g

heart healthy desserts
Mocha Phyllo Cups


1 1/2 cups fat-free milk
1 (1.4-ounce) box fat-free, sugar-free chocolate instant pudding mix
One tablespoon instant espresso
Three sheets frozen phyllo dough, thawed
Cooking spray
1/2 teaspoon cinnamon sugar, divided Fat-free whipped topping

How to Make It

In a saucepan, combine milk, instant pudding mix, and instant espresso, stirring with a whisk; bring to a boil. Remove from heat; transfer to a bowl. Cover surface of pudding with plastic wrap; chill 1-4 hours. Preheat oven to 400°. Unwrap thawed phyllo dough. Lay one piece on the counter; lightly coat with cooking spray. Sprinkle with 1/4 teaspoon cinnamon sugar. Lay the second sheet on top of first; repeat steps with remaining phyllo. Cut dough into eight rectangles; fit into ungreased muffin cups. Bake 10 minutes; remove from oven. Cool 10 minutes. Remove cups from pan; cool completely. Spoon pudding into cups; top each with one teaspoon fat-free whipped topping.


#8 Heart Healthy Desserts is Quick Baked Pears

This simple dessert of pears topped with granola and dried fruit can be prepared in about 15 minutes, making it an easy treat for guests—or for yourself. Because this dish is low in fat, there’s even room for a scoop of frozen yogurt. No guilt here!

Saturated fat: 1 g

heart healthy desserts
Quick Baked Pears


Two large Bosc pears
Two teaspoons sugar
1/2 teaspoon cinnamon
1/4 cup dried cranberries or mixed dried fruit (such as Sun-Maid Fruit Bits)
1/4 cup low-fat granola

One-quarter cup of apple juice
1/2 cup vanilla low-fat frozen yogurt, divided into four small scoops

How to Make It

Step 1
Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.

Step 2
Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears.

Step 3
Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.

Step 4
Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.

Step 5
Drizzle juices from pie plate over pears and serve with frozen yogurt.


#9 Vanilla Bean Angel Food Cake makes a great Heart Healthy Desserts

This angel food cake has a minuscule 0.1 grams of total fat and zeroes cholesterol. The fluffy cake also offers a little bit of tang thanks to the lemon juice.

Saturated fat: 0 g

heart healthy desserts
Vanilla Bean Angel Food Cake


One and a 1/2 cups sugar, divided
1 (2-inch) piece vanilla bean, split lengthwise
1 cup sifted cake flour (about 4 ounces)
12 large egg whites
1/2 teaspoon cream of tartar
1/4 teaspoon salt
One teaspoon lemon juice

How to Make It

Step 1
Preheat oven to 325°.

Step 2
Place 3/4 cup sugar in a small bowl. Scrape seeds from vanilla bean, and add seeds to sugar; discard pod. Work the vanilla seeds into sugar with fingers until well combined.

Step 3
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and sugar mixture, stirring with a whisk to combine.

Step 4
Beat egg whites with a mixer at high speed until foamy. Add cream of tartar and salt; beat until soft peaks form. Add remaining 3/4 cup sugar, two tablespoons at a time, beating until stiff peaks form. Beat in juice. Sift flour mixture over egg white mixture, 1/4 cup at a time; fold in after each addition.

Step 5
Spoon the batter into an ungreased 10-inch tube pan, spreading evenly. Break air pockets by cutting through the dough with a knife. Bake at 325° for 50 minutes or until cake springs back when lightly touched. Invert pan; cool completely. Loosen cake from sides of pan using a narrow metal spatula. Invert cake onto plate.


# 10 Heart Healthy Desserts is Cantaloupe Sherbet

A half cup of Ben and Jerry’s Cherry Garcia ice cream has a whopping 240 calories, 9 grams of saturated fat, and 60 milligrams of cholesterol. That’s more than half your recommended daily intake of saturated fat.

The good news is, you don’t need to give up ice cream if you’re trying to lead a healthy lifestyle. Try this surprising cantaloupe-flavored sherbet, which has only 0.2 grams of saturated fat per serving.

Saturated fat: 0.2 g

heart healthy desserts
Cantaloupe Sherbet


One large ripe cantaloupe, peeled and finely chopped (about 5 cups)
1/3 cup “measures-like-sugar” calorie-free sweetener
Two tablespoons lemon juice
Two teaspoons unflavored gelatin
1/4 cup cold water
1 (8-ounce) carton vanilla fat-free yogurt sweetened with aspartame
Cantaloupe wedge (optional)

How to Make It

Step 1
Combine cantaloupe, sweetener, and lemon juice in a blender or food processor; process until smooth. Transfer mixture to a medium bowl.

Step 2
Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 4 minutes. Add to cantaloupe mixture, mixing well. Add yogurt, stirring until smooth.

Step 3
Pour mixture into an 8-inch square pan; freeze until almost firm.

Step 4
Transfer mixture to a large bowl; beat with a mixer at high speed until fluffy. Spoon mixture back into pan; freeze until firm.

Step 5
Scoop into five individual serving dishes to serve. Garnish each serving with a cantaloupe wedge, if desired (cantaloupe wedge not included in analysis).

There you have it. Ten wonderfully delicious heart-healthy desserts.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through the purchases you make on the provided affiliate links.
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