navigate the gym

Inspire Fitness FT2 Functional Trainer Review. Weight lifting is, of course, a great way to tone your body, increase muscle mass, and improve your overall physical performance. Lifting a significant amount of weight such as in professional bodybuilding or powerlifting requires you to have the right tools on hand, especially if you want to be able to train by yourself in your own home.

One of the best pieces of workout equipment that you can have in your home gym is the Smith machine. However what is the best Smith machine?

That’s why we’re here today, to help you find the best possible choice of Smith machine that will provide you with longevity, durability, safety, versatility, and an ultimately rewarding weightlifting experience. Let’s get right to it and talk about everything to do with Smith machines!

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fitbit fitness trackers

 

Shopping Guide for Best Fitbit Fitness Trackers. No matter what your fitness level is, it always seems like we want to get a little bit healthier. But even if you’re eating plenty of veggies and drinking enough water, committing to a healthy lifestyle also means staying active.

Unfortunately, with a busy schedule, staying on top of how much – or little – you’re moving each day can be a challenge. That’s why fitness trackers are so handy!

These convenient devices do all the work of tracking how many steps you’re taking throughout the day, how far you’re walking, and how many calories you’re burning, among other things. You’ll get value out of a fitness tracker if you do no more than making sure that you’re wearing yours when you leave the house each morning.

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body-solid G6B home gym

 

Body-Solid G6B Home Gym Review. Combining many of the features from the later G10B design into a more compact home workout system, the Body-Solid G6B Home Gym includes some essential elements to help you achieve your fitness and strength goals more quickly.

But is it the best home gym system on the market, and how is it different to the G10B? This review takes a look at these features in more detail, as well as covering some of the best exercise options available for each muscle group.

Design features

If you’re looking for a way to work for your upper and lower body muscle groups from a wider variety of angles than free weights can offer, it’s worth taking a look at a home gym system.

The Body-Solid G6B Home Gym is a definite upgrade over the earlier G1S Selectorized design, which only offered a limited range of motion in the main pressing arm.

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top superfoods/health benefits

 

Our Top Superfoods/Health Benefits List and Why You Need to Add Them to Your Diet! What are Superfoods and Why Should We Care? As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every “health” magazine touting the next “superfood.”

For a while, it seemed like there was a new so-called superfood hitting the grocery store or supplement shop every month. Each one more exotic than its predecessor and ranging from açai berries to mangosteen to goji berries to maca powder.

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keiser M3i spin bike

 

Revolutionary M3i Spin Bike from Keiser is Amazing. The M3i builds on everything that made the original M3 great while adding ‘smart’ features via a Bluetooth compatible computer. With the spin bike receiving rave reviews just about everywhere, we were naturally curious to learn for ourselves what all the rave is about.

First impressions of looking at the bike are excellent indeed; the bike is a thing of beauty.

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heart healthy desserts

Easy to Make 10 Heart-Healthy Dessert Recipes. Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully. High-fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.

Bake a better Heart-Healthy Dessert

These ten desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!

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