working out as a couple

 

The 6 Myths About Exercise and Aging. Fitness is ageless. Whatever your age is, it makes a difference in how you feel and move, helps you keep those numbers down (like your weight, cholesterol, or blood pressure) that your doctor keeps bringing up, and can even brighten your mood.

You win when you’re active, no matter what your age. But it doesn’t always feel like that, especially if you’ve been on the sidelines for a while.

Don’t fall for one of these false ideas about exercise and aging! Get the facts so that you can get back out there.

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bodycraft xpress pro review

 

BodyCraft XPress Pro Strength Training System. The home gym that changed an industry. A whole new category of home gyms was created by this innovative system as it was the very first ever to incorporate Adjustable Cable Arms.

This revolutionary feature opened vast numbers of new exercises available to home gyms. Included are Dumbbell Training, Functional Training, Core Training, Sports Specific and Rehabilitation exercises. The XPress Pro is the standard; copied, but not duplicated!

BodyCraft is well known for its large home gyms. The company also manufactures smaller gyms like the BodyCraft Xpress Pro. It’s has a single 200-pound weight stack and makes an ideal workout companion for one person.

The design is what you would expect from BodyCraft, and that, complemented with its lifetime warranty, makes this device worth taking a look.

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calories

22 Easy Weight Loss Tips. I’m going to start by telling you something that may surprise you. You can officially stop counting calories or obsess over calories at all! The media has fooled us into thinking we need lots and lots of carbohydrates if we follow the food pyramid. In response, America has loaded up on the processed carbs and packed on the pounds. Even so-called “health foods” are not what our bodies recognize as proper nutrition or fuel.

And forget fat-free (loaded with sugar and starchy refined carbs instead) and sugar-free! This stuff is poison and fat storing fuel. Forget fast and convenient diet foods!

They take years off your life by stroking the fires of inflammation which leads to obesity, heart disease, cancer and diabetes to name just a few things, not to mention screwing up your body’s metabolism and making it increasingly difficult to lose fat from your frame.

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Body-Solid StrengthTech EXM2500S

Our Body-Solid StrengthTech EXM2500S Home Gym Review. You don’t need to be an expert to understand why leading consumer reports rave about the Body-Solid StrengthTech. This home gym option gives you a perfect mix of functionality and affordability.

The Body-Solid StrengthTech EXM2500S has a significant number of exercises; it is stable and durable, has a few comfort features, and is comparatively small for a high-end home gym. Therefore, it is more than worth the investment.

Maximum performance, simple design, and a minimum price are the blueprints used to develop this top home gym. Body-Solid stands behind their home gym with an unbelievable lifetime warranty.

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Concept2 Model D Rowing Machine

 

Our Concept2 Model D Rowing Machine Review. There are over 100 listed rowers on Amazon and the Concept2 Model D Rowing Machine outshines them all! While in the higher price range, “you get what you pay for.”

The Concept2 Model D Rowing Machine is a commercial grade rower that is virtually indestructible and is sturdy enough to be used in health clubs, boathouses, and various training facilities around the world. As a result, it’s the ideal full-body workout machine for your home. Beginners and professionals alike swear by this rower, and it’s even formed a strong following with its users.

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