working out as a couple

 

The 6 Myths About Exercise and Aging. Fitness is ageless. Whatever your age is, it makes a difference in how you feel and move, helps you keep those numbers down (like your weight, cholesterol, or blood pressure) that your doctor keeps bringing up, and can even brighten your mood.

You win when you’re active, no matter what your age. But it doesn’t always feel like that, especially if you’ve been on the sidelines for a while.

Don’t fall for one of these false ideas about exercise and aging! Get the facts so that you can get back out there.

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calories

22 Easy Weight Loss Tips. I’m going to start by telling you something that may surprise you. You can officially stop counting calories or obsess over calories at all! The media has fooled us into thinking we need lots and lots of carbohydrates if we follow the food pyramid. In response, America has loaded up on the processed carbs and packed on the pounds. Even so-called “health foods” are not what our bodies recognize as proper nutrition or fuel.

And forget fat-free (loaded with sugar and starchy refined carbs instead) and sugar-free! This stuff is poison and fat storing fuel. Forget fast and convenient diet foods!

They take years off your life by stroking the fires of inflammation which leads to obesity, heart disease, cancer and diabetes to name just a few things, not to mention screwing up your body’s metabolism and making it increasingly difficult to lose fat from your frame.

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green star juicer elite gse5000

 

Green Star Juicer Elite GSE5000 extractors have been around for quite a long time. As a matter of fact, the first-ever twin gear juicer was a Green Star. There are several fine Green Star juicers out right now, including the model 1000, 2000 and 3000, but the twin gear Green Star Juicer Elite GSE5000 is the best of the bunch.

Finding a quality juicer in order to make delicious juices and other drinks can be difficult given all the different options on the market. The Green Star Juicer Elite GSE5000 and Food Processor is a complete juicing machine which comes with some impressive features. It is impressively powerful with twin gears to process food that other horizontal juicers do not do as well.

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fresh juicing recipes

 

Your choice of a juicer should be based on your unique needs and preferences, as well as some necessary criteria such as quality (of the juice extracted), price, additional functions, and overall value. The Omega J8006 Nutrition Center Juicer just might suit all these requirements. Could it possibly be the best masticating juicer?

You get a lot more than just a juicer with this bad boy. It’s multi-functional and can do lots of great things exceptionally well. This doesn’t mean it’s not a very high-quality juicer though, juicing is still its high point. Its sturdy, yet silent, and mimics a human’s mouth movements as it juices your goodies.

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Best snacks for weight loss

 

21 Best Snacks for Weight Loss. Eat more, weigh less. If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals. Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up.

Here are 21 nutritionist-approved choices for both store-bought and make-your-own meals. Each snack packs 150 to 200 calories, and is filled with good-for-you nutrients that will make you feel like your diet is about anything but deprivation.

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