Do you know there are 3 types of juicers on the market today? Below is an explanation of the juicer types.

juicer
a masticating juicer

Masticating Juicers

Masticating Juicers / Single Gear / Single Auger Juicers use a single gear or auger that literally chews fruit and vegetable fibers and breaks up the plant cells, resulting in more fiber, enzymes, vitamins and trace minerals. They are generally more efficient than Centrifugal juicers because they can extract more juice from the same amount of food (i.e., the pulp comes out drier).

These juicers are very capable at juicing virtually any fruit and vegetable, and single gear juicers will also extract juice from leaves and grasses, like wheatgrass, spinach, lettuce, parsley, and other leafy greens and herbs. (Note: the Champion Juicers are the exception and do not juice wheatgrass or greens very well).

Another benefit of masticating juicers is that they operate at slower speeds (RPMs) than centrifugal juicers. Resulting in less foam and heat, which means more nutrition in your glass. The low speed also increases the shelf life of the juice so that you can generally store your juicer for a few days.

Masticating juicers are also more versatile than centrifugal juicers. In addition to extracting juices, these juicers also homogenize foods to make baby foods, pates, sauces, nut butter, banana ice creams and fruit sorbets. Some of these juicers can even extrude pasta and make breadsticks and rice cakes!

Masticating Juicers/Upright

Upright Masticating Juicers are a revolutionary new patented design juicer with all of the high yield, low-speed qualities of a standard Single Auger Masticating Juicer. Its upright design is space-saving.

juicer
a masticating/upright juicer

With these juicers, the juice is first extracted through a crushing stage and, before the pulp is ejected, it is then squeezed during a second pressing stage; resulting in more juice, and extremely dry pulp. The low RPMs of these juicers ensure high yield and low waste.

Twin-gear Juicers

Twin-Gear (Triturating) Juicers are the most expensive type of juicers, but they offer the most benefits. Twin gear juicers turn at even slower speeds (RPMs), resulting in even less oxidation from foam and less destruction of nutrients from heat. The low speeds also decrease the aeration and oxidation of the juicer, meaning you can refrigerate and store your juice for a few days.

Twin gear juicers are the most efficient type of juicer available and can extract higher yields of juice from fruits, vegetables, wheatgrass, pine needles, spinach, and other greens and herbs. The pulp that comes out of twin gear juicers is the driest of all the types of juicers. These juicers extract as much juice from wheatgrass as the wheatgrass-only type of juicers.

Twin gear juicers operate by pressing food between two interlocking roller gears. This juicing process yields a larger volume of juice. The high pressure squeezing force of the twin gears breaks open tough cell walls and releases more enzymes, vitamins, and trace minerals.

Twin gear juicers do more than just extract juice. They can homogenize to make baby foods, nut butter, fruit sorbets and many have optional or included attachments for making pasta, breadsticks, and rice cakes.

juicer
a twin-gear juicer

Centrifugal Juicers

juicer
a centrifugal juicer

Centrifugal Juicers are the most popular and generally the most affordable type of juicer. Most juicers available in department stores are centrifugal juice machines but beware warranties less than one year.

Centrifugal juicers are great at juicing most any fruit or vegetable and get the job done very easily and quickly. However, centrifugal juicers have a more difficult time effectively extracting high yields of juice from grassed and leafy foods like wheatgrass, spinach, lettuce, parsley and other greens and herbs. Centrifugal juicers will extract some juice from these greens, but far less than single or twin gear juicers.

Some Centrifugal juicers are available with large feeding chutes. It allows whole foods to be juiced without the need to cut and prepare food into smaller pieces. Most, centrifugal juicers, however, have oval shaped feeding chutes that are large enough for a half or at least a quarter of an apple.

Centrifugal type juicers first grate the fruit or vegetable into a pulp. Then it uses centrifugal force to push the pulp against a strainer screen by spinning it at a very high RPM.

Advantages/Disadvantages

The advantages of centrifugal juicers are the speed at which a juicing job can be done. There are several disadvantages as well. As mentioned above, centrifugal juicers are not effective grass and leaf juicers.

Additionally, the pulp generated by a centrifugal juicer is still relatively wet, meaning that some juice goes to waste. Single gear juicers and twin gear juicers have higher yields (drier pulp) than centrifugal juicers.

Another disadvantage is the shelf life of the juice from a centrifugal juicer. Because of the high speed required to extract juice, the juice gets aerated. A great deal of oxygen is dissolved in the juice. The oxygen bubbles in the juice cause the juice to oxidize (spoil) quickly. The juice from a centrifugal juicer should be consumed right away. It can’t be effectively stored for any length of time without loss of nutritional value. If you wish to store juice, consider a low-speed juicer like a single or twin gear juicer.

For your convenience, I’ve included this link to find our fresh juice recipes.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through the purchases you make on the provided affiliate links.
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sparkling water

 

Sparkling Water Surge in Popularity. Young consumers are more health-conscious than previous generations. Millennials, in particular, emphasize proactively managing health and long-term quality of life more than any age group before them.

This trend is creating a ripple effect that spans across multiple industries and companies, causing brands to extend their offerings, expand product lines, and change business models and promotional tactics.

A recent consumer insights report indicated that the health and wellness industry has arrived. It’s exploded and is on track to be the next trillion-dollar industry. It includes everything from wearable sports-tech that promotes and monitors physical activity, to bottled water and fresh food delivery services that encourage nutrition.

 

Sparkling water
Coca-Cola Life

Beverage Industry Reacts

 

Take the beverage industry, for example. Consumers have drastically shifted their health concerns. Millennials are ditching sodas at unprecedented rates and adopting alternatives, namely sparkling water, to quench their thirst for carbonation.

Heavy-hitters like Coca-Cola Co., PepsiCo Inc., and Anheuser-Busch InBev are considering expanding their portfolio of sparkling water and health and wellness beverages.

In addition to shaping product portfolios, young consumers are at the heart of massive marketing budgets for consumer brands around the country. Millennials regularly invite fellow customers into their daily lives through social media (be it Snapchat or Instagram).

Millennial consumers are quickly making the transition from sodas to sparkling water. And they are sharing their experience far and wide for all their followers to see. And the effects of this new word-of-mouth feel almost immediate.

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Sales of sparkling water have hit an exponential growth pattern. It has surged up 42 percent over the past five years. Therefore, it’s global growth is expected to increase between now and 2020. Therefore, those consuming sparkling water are more than repeat customers, they are super fans.

sparkling water
LaCroix Flavored Sparkling Water

67 percent of sparkling water fans are drinking it on a daily or weekly basis. Americans consume nearly 170 million gallons of sparkling water a year.

Despite the popular sparkling water brands seeming to have appeared overnight, many are well-established corporations that have been in business for decades.

LaCroix’s success was recently sent into overdrive thanks to a social media strategy specifically targeting millennials. The company has been around for more than 30 years, with local popularity originating in the Midwest.

Sparkling Water Pioneer

Crystal Geyser Water Company, a sparkling water pioneer, first introduced sparkling flavored mineral water in 1981, and continues to see growth, despite the influx of competitors. Now in its 40th year, the company’s sparkling water category is up nearly 6 percent in sales since 2016.

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Brands are finding success by riding the wave of health awareness and the impacting of social media on sales. Going-viral levels of achievement take actively and personally engaging with consumers and making everyone feel like a brand ambassador. Thus actually creating super fans and cult followings.

sparkling water
Crystal Geyser Sparkling Water

Marketing Strategies

Millennial consumers prefer to interact with brands through emotion rather than function. Furthermore, LaCroix and Crystal Geyser are successfully promoting the lifestyle, feelings and individual moments associated with drinking sparkling water. Consumers are taking note of this trend.

 

In Conclusion

The market changes in the sparkling water industry reflect generational differences, social media strategies, and wellness trends. It’s undeniable that the brands are flourishing in a time when the connection to consumers through health and emotion prevails.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look for to your comments, questions, and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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Total Gym XLS Plus AbCrunch Bench Review. The Total Gym XLS Plus Home Gym is a conventional body workout system. It recreates and strengthens the way your body executes daily physical activities and stores those functions in your memory. It’s a compact home gym and home bodyweight training system. It has 80+ exercises for complete training experience. Instead of one muscle at a time, the Total Gym XLS works for multiple muscles groups together which allows you to train more efficiently.

Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness program of workouts and workout tools to take all the guesswork out of getting into shape.

With Total Gym’s top-of-the-line model you’ll receive the highest quality home gym with unbeatable savings. The XLS features 400 lb. Weight capacity for total strength and stability, an upgraded comfort system, pulley, and cable system and squat stand, flexible nylon strap handles, padded glide board with head support, chrome package, wing attachment, leg pull accessory and AbCrunch bench attachment. Read More

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health benefits of curcumin

health benefits of curcumin
Turmeric Curcumin with Bioprene

 

4 Overlooked Health Benefits of Curcumin (it’s more than just a spice).

Health Benefits of Curcumin

Turmeric has been used as a spice, dye, and remedy to promote health and wellness. One of the most popular spices in Indian cuisine and a primary ingredient in curry powders. While turmeric has a long history of health benefits, it’s also used to add color and as a preservative and is perhaps best known for its spicy flavor.

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The majority of the health benefits of turmeric comes from curcumin. This antioxidant is what gives turmeric its yellow pigment. Curcumin is the most abundant of turmeric’s curcuminoid compound, which makes up about 3 – 5% of turmeric.

While turmeric contains some curcumin, it is in relatively minimal amounts. So, you’d likely need to consume substantial amounts of turmeric to get a meaningful amount of curcumin (several grams at least).

Not All Curcumin Is Equal

health benefits of curcumin
Curcumin as 100% CurcuWin

The health benefits of curcumin are limited by very poor bioavailability, unfortunately. And naturally, if you don’t absorb it, you can’t reap the expected health benefits. Therefore, several strategies have been used to improve its absorption. And while some have shown promise, a new water-soluble formulation (CurcuWIN®) demonstrated 46 times greater absorption than standard curcumin powder.

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Many turmeric/curcumin extracts may contain residues of the highly toxic solvent “EDC,” a known carcinogen (above the established safety limit). So, be careful to pick an absorbable form of curcumin that’s free from this solvent!

Overlooked Health Benefits of Curcumin

Curcumin is one of the most well-researched herbs there is. What does all this research say about curcumin? It turns out curcumin has antioxidant and antimicrobial effects (to help ward off bacteria, fungi, and viruses).

Its ability to promote a healthy inflammatory response may be its best-known benefit. Curcumin supports the body’s inflammatory response, by helping to ensure levels of several key inflammatory markers are in a normal, healthy range.

Contributes to the following health benefits:

Brain Health:

  • Studies have shown curcumin may help promote brain health and function, supporting cognitive function, mood, and mental health.

Heart Health:

  • The heart health benefits of curcumin have been to increase the antioxidant capacity. It also promotes healthy levels of inflammatory response and helps maintain healthy blood flow.

Joint Health:

  • It’s best known for helping ease joint discomfort and stiffness.  In an 8-month trial, curcumin supplementation led to a 93% (wow!) reduction in joint discomfort. Furthermore, the placebo group experienced just a 12% decrease in pain discomfort. Therefore, less joint pain and stiffness means more freedom to do the things you love and an overall improved quality of life!

Antioxidant:

  • Curcumin induces an antioxidant response both directly and indirectly by scavenging free radicals. Furthermore, it’s has a valuable protective effect on the mitochondria, which are responsible for energy production.
Click here to read our article on How to Improve Men’s Health and Fitness.

In conclusion about Curcumin

Both the scientific research and real-world results suggest there are numerous health benefits of curcumin.  So, as potentially valid as it may be, curcumin is not the end all, be all.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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Ingenius Bowflex Xtreme 2 SE Home Gym. Are you looking for a total body workout but you’re on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises.

Quick Summary

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All of the Power Rod units can be hooked to the cable pulley system and go from as little as 5 pounds up to 210 pounds of resistance (can be upgraded to 410 pounds).

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Unlock your Fitness with the Amazing Bowflex Blaze. What are your Fitness Goals? Home gyms like Bowflex Blaze, are a common way to skyrocket overall fitness and feel great while targeting almost every muscle group for anything from muscle building to weight loss. And you can do this all in the comfort of your own home.

On top of that, this happens to be a golden age of all-in-one machines coming in the full range of prices and features. Depending on your budget, you don’t have to break the bank to get your own fantastic multi-functional home gym. And if you want to take it to the next level we’ll tell you about the best home gym regarding quality and features.

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