types of juicers

 

Do you know there are 3 types of juicers on the market today? Below is an explanation of the juicer types.

Masticating Juicers

Masticating Juicers / Single Gear / Single Auger Juicers use a single gear or auger that literally chews fruit and vegetable fibers and breaks up the plant cells, resulting in more fiber, enzymes, vitamins and trace minerals. They are generally more efficient than Centrifugal juicers because they can extract more juice from the same amount of food (i.e., the pulp comes out drier).

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sparkling water

 

Sparkling Water Surge in Popularity. Young consumers are more health-conscious than previous generations. Millennials, in particular, emphasize proactively managing health and long-term quality of life more than any age group before them.

This trend is creating a ripple effect that spans across multiple industries and companies, causing brands to extend their offerings, expand product lines, and change business models and promotional tactics.

A recent consumer insights report indicated that the health and wellness industry has arrived. It’s exploded and is on track to be the next trillion-dollar industry. It includes everything from wearable sports-tech that promotes and monitors physical activity, to bottled water and fresh food delivery services that encourage nutrition.

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health benefits of curcumin

 

4 Overlooked Health Benefits of Curcumin (it’s more than just a spice).

Health Benefits of Curcumin

Turmeric has been used as a spice, dye, and remedy to promote health and wellness. One of the most popular spices in Indian cuisine and a primary ingredient in curry powders. While turmeric has a long history of health benefits, it’s also used to add color and as a preservative and is perhaps best known for its spicy flavor.

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Do you have healthy eating habits? Is your diet a healthy one for you? First of all, developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.

In addition, not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you are getting all of the disease-fighting potentials that foods offer.

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stressing out your heart

 

6 Ways to Relieve Stress Instantly. Flush anxiety away in seconds with these incredibly simple acts.

Feeling tense? You’re not alone. The American Psychological Association’s latest Stress in America report reveals that more Americans are feeling stressed than ever, and the intensity of that anxiety is also increasing.

Whether you’re worried about the economy, health issues, or political climate, stress can manifest in a range of physical and mental symptoms, including headaches, upset stomach, muscular tension, restlessness, irritability, and social withdrawal.

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healthy hydration

Are You Drinking Enough Water? Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state. Even mild dehydration has shown to slow your metabolism!

Do you drink enough water? Most adults should be drinking at least 8-10 glasses of water per day.

Most adult bodies are made up of 50% – 70% of water. If you don’t drink enough water, it will draw on sources from within the body, and this can cause serious problems.

Is there is a difference between pure water and other beverages that contain water? Apparently, you get water by consuming fruit juice, soft drinks, coffee or tea.

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