healthy skin

 

 

How to have Astoundingly Beautiful Healthy Skin. My mother always said, “The old gray mare ain’t what she used to be.” Even though people say, beauty is only skin deep the fact is your skin is the most visible indicator of age. Some things do get finer with age, but let’s face it, getting older sucks in many ways.

We’ve lost the same energy we used to have, can’t get away with cheating on our diet, and don’t recover from an extra glass of wine or a poor night’s sleep. We aren’t nearly as limber, and we’re stiff and sometimes cranky. Finally, we don’t digest our food as well, and you can probably add about a dozen more things.

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The Good, The Bad, and the Power of Omega-3s. For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know that not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats can protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health.

By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.

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benefits stretching

 

Benefits 0f Stretching (and 4 stretches you need to do daily). First of all, did you know that stretching can improve your health and fitness with just a few simple daily stretches? Sound too good to be true? It’s not! With just a few minutes spent each day engaging in these four simple stretches, you can experience all of the benefits of stretching. Secondly, you’ll feel more energetic, revived, and ready to face your day.

What Are the Benefits of Stretching?

We’ve all heard you “should” stretch because it’s very important to stay flexible, especially as you age. But what are the real benefits, and why should you make it a daily habit?

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Tips for Getting High-Quality Protein in Your Diet. Protein provides energy and supports your mood and cognitive function. While it’s in many of the foods that we eat every day, for something so familiar it’s often a misunderstood part of our diets. Think of protein and you might think of steak sizzling on a grill, an energy bar touting to banish fatigue, or a protein shake promising extreme muscle growth.

Yes, these foods are all packed with protein, but when it comes to making the best protein choices to keep your body and mind healthy, quality is just as important as quantity.

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Men's Health

 

Men’s Health is important all year round, and June is Men’s Health Month — the perfect time to team up with someone in your life to make healthy choices together to improve your health. Grab your partner, roommate, friend, or father and commit to building each other up. Our health rises and falls with those around us. Learn more about Men’s Health: How to Improve your Fitness. These suggestions will help you make smarter choices about the people’s health in your lives.

Talk about your health

Talk openly and honestly about your goals so you can help each other reach them. It’s also important to talk about any health concerns you may have. Encourage the person in your life to take his/her symptoms seriously and to get regular care — even if he/she feels fine. Schedule regular check-ups with your Doctor and talk with him about your health and fitness goals before starting to exercise. Preventive care helps you stay healthy for the long run and catches problems early when they’re easiest to treat.

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