Month: June 2017

 

 

How to have Astoundingly Beautiful Healthy Skin. My mother always said, “The old gray mare ain’t what she used to be.” Even though people say, beauty is only skin deep the fact is your skin is the most visible indicator of age. Some things do get finer with age, but let’s face it, getting older sucks in many ways.

We’ve lost the same energy we used to have, can’t get away with cheating on our diet, and don’t recover from an extra glass of wine or a poor night’s sleep. We aren’t nearly as limber, and we’re stiff and sometimes cranky. Finally, we don’t digest our food as well, and you can probably add about a dozen more things.

But worst of all, most of us just LOOK older. Ugh.

As we age, our skin can scream “ugly” in so many ways:

healthy skin
second skin
  • It becomes much thinner
  • It loses most of its elasticity and firmness
  • It’s rough and loses its smoothness
  • It starts to sag all over
  • It’s lost its bright glow

Have you ever heard the phrase “the writing is on the wall”? I say it’s on your skin in the form of baggy skin around the eyes, crow’s feet, wrinkles, sagging skin on your neck and elsewhere. And age spots on your face and hands and an overall dull appearance.

Consequently, those are unappealing and embarrassing. Aging skin is a sure telltale sign of how fast you’re maturing. But guess what? Fortunately, there’s good news! There are simple, relatively easy things you can do about it. You see, several controllable factors contribute to skin aging. They include excessive sun and UV ray exposure, environmental toxins, smoking, chronic stress, lack of sleep, lack of exercise, and repetitive movements (such as squinting and frowning).

And what about diet? You are what you eat. So what you eat and how much you eat can dramatically impact skin health and the aging process. I will discuss which are the best foods for healthy skin. First of all, I want to say that excessive eating and poor food choices such as foods containing refined carbohydrates, and high amounts of sugar cranks up the aging process. Refined vegetable and seed oils, and trans fat, basically all processed “foods” accelerate a person’s age at all levels.

Hence, enough of the dim news. Therefore, let’s talk more about the foods to add to your diet to boost skin health, fight those visual signs of aging, and make your skin glow! It’s time to say bye-bye to the crepey skin.

Finally, the 6 Best Foods for Healthy Skin

1. Citrus Fruits

When you talk about citrus fruits, you immediately think vitamin C, which is a potent antioxidant. Antioxidants like vitamin C are massive when it comes to skin aging. Oxidative stress is a primary driver of skin damage (and overall aging). Vitamin C helps your body produce new collagen, which is the main structural protein in skin. Consequently, it helps keep your skin healthy, firm, and tight. Finally, Vitamin C is also known to provide wrinkle relief and help repair sun-damaged skin. You might like to try these organic grapefruits. Here are some of the top vitamin C-rich citrus fruits:

healthy skin
grapefruit
  • grapefruit
  • Pomelo
  • Oranges
  • Grapefruit
  • Clementine
  • Lemons
  • Limes
  • Tangerine
  • Ugli fruit

2. Orange-Colored Fruits and Veggies

Orange-colored fruits and vegetables derive color from an antioxidant called ß-carotene. Which is a carotenoid the body converts to vitamin A. Like other carotenoids (such as astaxanthin, lycopene, retinol), it protects against UV sun damage. And it’s been shown to protect against sunburn. These fruits and Veggies make great smoothies. Try out some of these foods:

healthy skin
mango and cross sections
  • Carrots
  • Pumpkin
  • Sweet potatoes
  • Mangos
  • Papaya
  • Cantaloupe

3. Dark Green, Leafy Vegetables

First of all, why are dark green, leafy vegetables one of the best foods for healthy skin? Because they are chock full of some skin-nourishing nutrients, including the potent antioxidant vitamins C and E. Also the vitamins work hand-in-hand to combat oxidative stress and protect against aging skin. Vitamin E also helps the collagen in skin, by contributing to prevent loss of elasticity and stiffness. These are some of the best nutrient-rich dark, leafy greens:

healthy skin
swiss chard
  • Swiss chard
  • Turnip greens
  • Beet greens
  • Mustard greens
  • Kale
  • Collard greens

4. Who loves Tomatoes?

Tomatoes have vitamin C, ß-carotene, and vitamin E. Tomatoes are also known for lycopene, which gives tomatoes their bright red color. Lycopene is the most dominant carotenoid in the human skin. Therefore, it protects the skin from oxidative stress, photo-aging, and even sunburn. Try this organic greenhouse red on the vine tomatoes.

healthy skin
salmon

5. Salmon

Another excellent source of two potent anti-inflammatory compounds which nourish and protect the skin is salmon. They are omega-3 fats and the antioxidant astaxanthin. Oxidative stress contributes to unhealthy levels of inflammation. Because it’s like throwing gasoline on the skin-aging process—not a good thing. But supplementation with the antioxidant astaxanthin has shown to reduce wrinkles such as crow’s feet and age spots. It also improves skin elasticity, texture, and moisture. With all of these benefits, it’s no surprise salmon is one of the best foods for healthy skin.

6. Superfood Bone broth

healthy skin
bone broth

Consequently, a Bone broth is very popular nowadays. It’s become one of the most trending foods, recipes, and supplements when it comes to skin health and for an excellent reason. Also, it is an excellent source of collagen. And collagen is what gives your skin its strength.

Achieve healthy skin with these foods and fight off father time

Last, of all, aging doesn’t have to suck. Therefore, you don’t have to show your age on your skin. Therefore, fight skin aging and restore your beautiful glow by eating these foods for healthy skin. While you’re at it, take inventory of those other factors. Stress, lack of exercise, lack of sleep, overeating, and eating processed foods.

As a result, all of these factors add to the skin-aging process. In conclusion, remember, you are what you eat.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

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