How to Stay Healthy After 40. Can you benefit from living a healthier lifestyle? I know that I can. Age 40 is when the risk of many health conditions increases. This makes it the perfect time to take stock of your health. Whether you have demanding jobs, aging parents, growing children or all of the above, it’s easy to put health aside. Forty is the time to evaluate your well-being, plan for the long-run and, is an excellent opportunity to do a little introspection. So let’s take a look at how to stay healthy after 40.
Use these healthy tips for losing weight. What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program.”
It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Losing weight is not easy, and it takes commitment. But if you’re ready to get started, check out these healthy tips for losing weight.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Benefits of Physical Activity to your Overall Health. Regular physical activity is one of the most important things you can do for your health.
If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is safe for most people.
Senior Healthy Living Tips. Are you living a healthy lifestyle? Achieving and maintaining good health is a lifelong journey. Some aspects of wellness stay the same throughout our lives (eating vegetables, exercising regularly), while others are introduced as we age (special health screenings, preventing falls).
But no matter what your age, chances are there are some things you could change in your life to improve your body and mind. If you’re in your sunset years, check out the senior healthy living tips below.
Senior Healthy Living Tips for Diet
- Eat a well-balanced diet. Your diet should include plenty of vegetables and fruits as well as whole grains, low-fat dairy, seafood, lean meats, eggs, beans, and nuts. It should be rich in fiber, low in fat, and nutrient dense.
- Limit your intake of refined grains. These include white bread, white rice, and pasta. Therefore, only switch these out for whole-grain versions for improved health.
- Limit indulgences. Although you don’t have to cut them out completely, avoid indulgences and guilty pleasures like alcohol, soda, sweets, fast food, and junk food.
Senior Healthy Living Tips for Exercise
- Stay active. Do something every day to stay fit, whether that’s a dance class, a walk after dinner, or some simple stretches.
- Strengthen your heart. Get your heart rate up a few times a week to keep your heart healthy. Ideally, you will perform aerobic exercise at least 150 minutes a week (spread throughout the week).
- Build your strength. Strength training is critical for seniors because our muscles and bones weaken as we age. Try to strength train at least two days a week.
- Maintain a healthy weight. Learn what a healthy weight range is for your height by talking to your doctor or using a BMI-chart. Then, reach that range and stay within it by eating right and exercising.
- Stretch. Flexibility is increasingly important as we age, and it can prevent dangerous accidents. Furthermore, do a bit of stretching every day to keep your muscles loose and elastic.
Senior Healthy Living Tips for the Basics
- Visit your doctor regularly. Especially if you have specific health concerns, schedule regular appointments with your general physician, dentist, optometrist, audiologist, etc. Their personalized, professional advice is essential, making this one of our most important healthy living tips for seniors.
- Prevent falls. Falls are much more dangerous as we age, so avoid them by carefully preparing your home. Remove loose carpets and rugs, keep the floors clear and clutter-free, wear supportive shoes with good traction, and keep your hallways and stairs well lit. (I have night lights everywhere in my house.)
- Stay up to date on immunizations and health screenings. As we age, we are urged to undergo more immunizations and health screenings: mammograms, prostate exams, flu shots, etc. Therefore, consult with your doctor for more information.
- Protect your skin. Wear sunscreen every day, and be sure to cover your head when you’re in the sun.
- Don’t smoke. Although you may be tempted to say it’s too late, you never know how long you will live. Smoking can cause cancer, strokes, heart failure, and more. If you smoke, do your best to quit.
Senior Healthy Living Tips for the Mind
- Stay connected with friends and family. Keeping in touch with friends and family and socializing regularly is good for your mental health. Plus, it’s fun! Visit your local senior center, volunteer in your community, attend an event, or join a club if you’re having trouble making new friends.
- Manage your stress. To eliminate stress, try engaging in meditation or yoga. Exercise is great as well and will release endorphins. Everyone has their personal way of relaxing, whether that’s sewing, playing bridge, or going for walks, so find yours and use it to reduce your stress levels.
- Be optimistic. Try to have a positive outlook on life, embracing changes and confronting challenges with courage. Some people find that spirituality is beneficial to this goal.
Use these senior healthy living tips to strengthen your body, improve your happiness, and possibly even extend your life. Tackling them all at once can be overwhelming, so we recommend taking it (like all things in life) one step at a time.
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How to Live a Healthier Lifestyle. Are you living a healthier lifestyle? There are significant and long-lasting benefits in improving the way you live to ensure that you live a healthy and long life.
The benefits of a healthier lifestyle can be broken down into two parts: the benefits of an active lifestyle and the benefits of eating well. Let’s take a look at both of these to give you some insight and incentive into changing the way you live.