10 Scrumptious and Healthy Snacks. When the munchies creep up, it can be tempting to reach for a bag of crispy, salty, greasy—and unhealthy—chips. Or how about that chocolate bar that’s been teasing you since last night? When our energy levels are low, and our cravings are high, it’s easy to take comfort in a quick fix. But unhealthy snacks will leave you feeling sluggish and slow soon after consuming them, and more often than not, you quickly regret your choice.
So, you’ve reached for one—or two—too many cookies. It’s not too late to get back in the game. These healthy snacks are great options for a mid-morning or mid-afternoon fix.
1. Lundberg Brown Rice Organic Rice Cakes
Almost doubling the amount of rice per cake compared to its competition, Lundberg Brown Rice Organic Rice Cakes have immense amounts of flavor and whole grain.
They’re salt-free, sugar-free, wheat-free, and they can be dipped in a small container of tuna or topped with slices of low-fat cheese.
2. Sargento Light String Cheese
Nothing beats the convenient packaging and size of this snack. While Sargento Light String Cheese is high in calcium and protein, it’s low in calories.
Anyone on a low-sodium diet can soak string cheese in water as this reduces sodium content.
3. Dannon Activia
This low-fat yogurt has more than numerous vitamins to offer. Dannon Activia is the only brand with a probiotic strain of bifidobacteria added to the product. It helps to regulate the digestive systems of those who consume the yogurt for at least two weeks.
4. Sugar-Free Dole Popsicles
Unsweetened and with made 100% fruit juice, Dole’s Sugar-Free Popsicles are a perfect treat. They’re healthy, kid-friendly, and only 15 calories per Popsicle.
As a result, there is no better snack on a muggy day.
5. Copper Pot Hummus
Pita chips and vegetable are both incredible dipped in Copper Pot hummus. This hummus doesn’t have a potent garlic smell like many others; its flavor is light and nutty.
Not only is it high in protein and fiber, but it’s also available either pre-packaged or homemade.
6. Seapoint Farms Edamame
These organic shelled soybeans have every amino acid building block, and their natural isoflavones provide an antioxidant boost. Some versions come dry roasted, and others come frozen. Another one comes decorated with cartoons for children.
7. Flat Earth Crisps
Flat Earth has created a variety of chips, each made with half a serving of fruit or vegetables in every ounce. Therefore, who knew that flavored cheddar chips could be made with pumpkin?
Furthermore, flavors like apple cinnamon grove and tangy tomato ranch are irresistible. Hence, chips lovers, rejoice!
8. Pete’s Tofu2go Mambo Italiano
Pete’s organic Tofu2go may be eaten hot or cold, but it tastes best warmed up. It’s preservative and cholesterol free, and high in soy protein and calcium. Also, this convenient snack pack even comes with tangy tomato sauce for dipping.
9. Bread from Anna Pumpkin Bread Mix
Nobody is supposed to eat pumpkin bread mix plain; of course, this item needs to be cooked first. It’s a low-calorie, gluten-free snack, rich in fiber and potent antioxidants.
Also, bread made from Anna Pumpkin Bread Mix makes an excellent snack for holiday gatherings.
10. Wolf’s Fire Roasted Almonds
The healthiest nuts out there, almonds are plentiful in nutrients like Manganese and Vitamin B2. Their Vitamin E and monounsaturated fats help reduce heart disease risk.
They’re also great for curbing hunger. Furthermore, they’re delectable!
Final Thoughts: 10 Scrumptious and Healthy Snacks
Snacking throughout the day is one of the best ways to avoid an expanding waistline. In a recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeps you full and prevents your body from storing excess fat.
Some of these foods will only be ready to eat when it’s snack time if they’re prepared beforehand. Once or twice a week, healthy eaters should take a few minutes to do things like slice cheese and put dips in portable containers. Finally, a healthier diet is entirely worth a little extra time spent in the kitchen.
I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.
Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
10 Scrumptious And Healthy Snacks | Healthy Eating | Diet .., http://www.mydailymoment.com/diet_and_fitness/healthy_eating/10_scrumptious_and_ (accessed October 29, 2017).
12 Healthy Snacks For Adults – Facty Health, http://health.facty.com/food/nutrition/12-healthy-snacks-for-adults/ (accessed November 08, 2017).
50 Best Healthy Snacks For Weight Loss | Eat This Not That, http://www.eatthis.com/50-best-healthy-snacks-for-weight-loss/ (accessed November 08, 2017).