Healthy Snack

10 Scrumptious and Healthy Snack Ideas


10 Scrumptious and Healthy Snack Ideas. When the munchies creep up, it can be tempting to reach for a bag of crispy, salty, greasy—and unhealthy—chips. Or how about that chocolate bar that’s been teasing you since last night? When our energy levels are low, and our cravings are high, it’s easy to take comfort in a quick fix. But unhealthy snacks will leave you feeling sluggish and slow soon after consuming them, and more often than not, you quickly regret your choice.

healthy snack
Lundberg Brown Rice Organic Rice Cakes

So, you’ve reached for one—or two—too many cookies. It’s not too late to get back in the game. These healthy snacks are great options for a mid-morning or mid-afternoon fix.

Healthy Snack 1. Lundberg Brown Rice Organic Rice Cakes

Almost doubling the amount of rice per cake compared to its competition, Lundberg Brown Rice Organic Rice Cakes have immense amounts of flavor and whole grain.

They’re salt-free, sugar-free, wheat-free, and they can be dipped in a small container of tuna or topped with slices of low-fat cheese.

Healthy Snack 2. Sargento Light String Cheese

Nothing beats the convenient packaging and size of this snack. While Sargento Light String Cheese is high in calcium and protein, it’s low in calories.

healthy snacks
Sargento Light String Cheese

Anyone on a low-sodium diet can soak string cheese in water as this reduces sodium content.

Healthy Snack 3. Dannon Activia

This low-fat yogurt has more than numerous vitamins to offer. Dannon Activia is the only brand with a probiotic strain of bifidobacteria added to the product. It helps to regulate the digestive systems of those who consume the yogurt for at least two weeks.

Healthy Snack 4. Sugar-Free Dole Popsicles

Unsweetened and with made 100% fruit juice, Dole’s Sugar-Free Popsicles are a perfect treat. They’re healthy, kid-friendly, and only 15 calories per Popsicle.

healthy snacks
Dole Popsicles

As a result, there is no better snack on a muggy day.

Healthy Snack 5. Copper Pot Hummus

Pita chips and vegetable are both incredible dipped in Copper Pot hummus. This hummus doesn’t have a potent garlic smell like many others; its flavor is light and nutty.

Not only is it high in protein and fiber, but it’s also available either pre-packaged or homemade.

Healthy Snack 6. Seapoint Farms Edamame

healthy snacks
Seapoint Farms Dry Roasted Edamame

These organic shelled soybeans have every amino acid building block, and their natural isoflavones provide an antioxidant boost. Some versions come dry roasted, and others come frozen. Another one comes decorated with cartoons for children.

7. Flat Earth Crisps

Flat Earth has created a variety of chips, each made with half a serving of fruit or vegetables in every ounce. Therefore, who knew that flavored cheddar chips could be made with pumpkin?

Furthermore, flavors like apple cinnamon grove and tangy tomato ranch are irresistible.  Hence, chips lovers, rejoice!

Healthy Snack 8. Pete’s Tofu2go Mambo Italiano

Pete’s organic Tofu2go may be eaten hot or cold, but it tastes best warmed up. It’s preservative and cholesterol free, and high in soy protein and calcium. Also, this convenient snack pack even comes with tangy tomato sauce for dipping.

healthy snack
Anna Pumpkin Bread Mix

Healthy Snack 9. Bread from Anna Pumpkin Bread Mix

Nobody is supposed to eat pumpkin bread mix plain; of course, this item needs to be cooked first. It’s a low-calorie, gluten-free snack, rich in fiber and potent antioxidants.

Also, bread made from Anna Pumpkin Bread Mix makes an excellent snack for holiday gatherings.

Healthy Snack 10. Wolf’s Fire Roasted Almonds

The healthiest nuts out there, almonds are plentiful in nutrients like Manganese and Vitamin B2. Their Vitamin E and monounsaturated fats help reduce heart disease risk.

They’re also great for curbing hunger. Furthermore, they’re delectable!

Final Thoughts: 10 Scrumptious and Healthy Snack Ideas

Snacking throughout the day is one of the best ways to avoid an expanding waistline. In a recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their food routine. Why? Because consistent snacking helps maintain blood-sugar levels, keeps you full and prevents your body from storing excess fat.

Some of these foods will only be ready to eat when it’s snack time if they’re prepared beforehand. Once or twice a week, healthy eaters should take a few minutes to do things like slice cheese and put dips in portable containers. Finally, a healthier diet is entirely worth a little extra time spent in the kitchen.

I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.

Note: Thank-you for supporting this website through purchases you make on the provided affiliate links.
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Energize your Weight Loss with these 10 Healthy Snacks



10 Scrumptious And Healthy Snacks | Healthy Eating | Diet .., (accessed October 29, 2017).

12 Healthy Snacks For Adults – Facty Health, (accessed November 08, 2017).

50 Best Healthy Snacks For Weight Loss | Eat This Not That, (accessed November 08, 2017).


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34 thoughts on “10 Scrumptious and Healthy Snack Ideas

  1. This is definitely a fun and new way to stay fit and healthy. I really would like to try the Sugar-Free Dole Popsicles after my gym workouts.

  2. So even snacks are healthy now huh? I hope softdrinks/ soda would follow suit. I am not familiar with these though except from DOLE.

    1. Hello Scott. Soft drink makers are introducing “healthy drinks” as part of their product line. I hope you give some of these snacks a try. I think you’ll be surprised. Thanks for joining the conversation, Robert

  3. I like to snack on roasted almond. This is, I find, one of the most tasty and healthy snack. Moreover, I can carry it anywhere, and have it everywhere.

    1. Hi, moondebi, here’s a tip for you. After eating a few almonds try drinking a glass of water. The almonds absorb the water and expand thereby making you feel fuller. Thanks for sharing, Robert

  4. I have a bad habit of craving for junk foods whenever I want to have a snack. It’s time to check out the list of healthy snacks here. Thanks for the tips!

  5. This can really help me with my diet! I’ve been finding what types of snacks I should eat on my diet and this just saved me! Thanks a lot!

  6. Thanks for the article. However, at times it’s hard to transform to a diet like this, especially when used to chocolate. Some times you find yourself going bad and forth.

  7. A very interesting research at the end of the article. A lot is done to make us have a better health. This article has the same idea; making you and me healthy.

  8. What a list! You are making me drool right now. Haha. Seriously, though I wanna try all of them. They all look delicious and healthy.

  9. Who says healthy snacks don’t come delicious, right? I wanna try the Sargent light string cheese! Thank you for this list.

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