hft functional trainer


BodyCraft HFT Functional Trainer Workouts are nearly Limitless! One of my favorite home gym manufacturers of all-time is Bodycraft! The quality of their home gyms is right up there with other big brand names like Marcy and Bowflex. Their focus on delivering nothing but the utmost quality is a signature of the Bodycraft. It’s something that you’ll find in both the Bodycraft Xpress Pro and the more exclusive HFT Functional Trainer.

One of the most prominent standout features of the HFT Functional Trainer is the ability to neatly tuck away your home gym into any corner of your basement, garage gym, or room. It is in other words, one of the most functional, versatile, and space-saving home gyms you’ll find today.

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Why is Recovery Important after a Workout? One of the most satisfying parts of any workout might be the sweat. As any Seinfeld fan will tell you, “good beads, nice beads,” are an essential part of the routine. What you may not realize, however, is that it’s the recovery that comes after those good beads that matter the most.

When it comes to your body, the transformation doesn’t happen without the sweat. You have to push yourself every time you work out to build muscle, lose fat, and sculpt a physique that makes you proud to hit the beach. But what most people don’t understand is that you don’t build muscle during workouts—you build it between them. That’s why many trainers call recovery after a workout the most overlooked aspect of training.

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effective exercises fopr women


The 8 Most Effective Exercises For Women Wanting to Lose Weight. Doing these moves regularly can help you achieve your goal. When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time.

Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 exercises—done properly—are all you need (along with a healthy diet) to achieve the slim, taut body you’re after.

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bodycraft spt-mag bike


The Bodycraft SPT-Mag Bike is built to commercial use standards which would also seem to make it ideal for home use situations where people want a spin bike for serious workouts and training.

It looks good, has a heavy construction and flywheel. It has a belt drive and magnetic resistance that can provide a low maintenance and quiet ride. It’s designed to be used in a gym setting but should also be good for home use too.

The handlebars are a little different to most spin bikes in that they provide more hand positions for indoor cycle training.

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Home Workout plan for beginners


Do you need a home workout plan for beginners? This home workout plan will do the job, and you need very little equipment to get started!

Equipment Needed?

If you are new to fitness and just decided to start working out at home, things can seem somewhat confusing. It’s quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your necessary strength.

As hinted, this home workout plan for beginners is designed for those of you that work out at home. It requires little to no equipment, well maybe a pull-up bar because pull-ups are an essential part of the plan.

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navigate the gym


How to Navigate the Gym for Beginners. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym beginners become familiar with their new surroundings in no time.

Don’t Miss Orientation

Besides a tour of the building, orientation may include essential extras, such as health assessments. It also gives new members a chance to ask as many questions as they’d like without being bothersome.

For those who are entirely new to gyms, orientation allows time for basic instruction; workout machines can be bewildering for first-timers.

A quick walk-through made workout planning easier and confused wandering less likely. Another vital part of orientation is injury prevention advice, which by itself should be enough motivation to attend.

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