vitamix ascent a3500 blender



The top-of-the-line Vitamix Ascent A3500 Blender is a real Show-Stopper, and it’s the only model in Vitamix’s exciting new Ascent line that includes all available features and conveniences.

Cleveland, Ohio-based Vitamix Corporation has been in the business of making some of the world’s best blenders for nearly a century. Many of their Vitamix blenders in their Legacy Series, Ascent Series, and Personal Series are bestsellers. The Ascent series is their latest product range, and they’ve used the latest technologies, smart innovations, and sleek designs to make these blenders stand out in every possible way.

The Ascent A3500 has five program settings for hot soups, frozen desserts, smoothies, dips and spreads, and even one for self-cleaning. It also has 10 variable speed controls and a touchscreen digital timer. The pulse functionality and motor are both extremely powerful. All the controls are a touch screen, except the variable speed control. There is built-in wireless connectivity.

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Do you have Fitness Off Days? It happens to the best of us. A few great weeks of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick child at home, or something as simple as a bad mood can derail you. Maybe you missed your fitness session or you simply don’t have the energy (or desire) to prepare a healthy meal. Regardless, you’re having an “off” day.

Sometimes an off day is just that: one day off track. You wake up the next morning back to being motivated and focused on your goals. Other times, it may take several days to regain your fitness mojo. Off days can be vicious—but they can also be stopped.

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Have you Considered Working out as a Couple? Hitting the gym with a workout buddy is not only a great company but can be incredibly motivating, too. Countless studies show that working out with a partner will maximize your results.

According to a study in the Annals of Behavioral Medicine, working out with your partner can double your performance and give you your dream body twice as fast. Isn’t that great! Working out as a couple is a significant team-building activity, and you’ll want your partner to be on your team forever.

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clean eating



What is the “Clean Eating” craze all about. Could the wellness trend be more damaging than healthy? As anyone who has read the Lifestyle section of any newspaper, ever used Instagram will know, there has been a revolution underway in the realm of healthy eating. Long gone are the days of buying microwaveable meals and ordering late night delivery without judgment or guilt. The advent of kale, quinoa, and chia seeds have conquered the world of cooking faster than you could say “Nutribullet.”

I feel like it’s time to clarify a few things. Namely: What does “clean eating” mean? First, allow me to explain that the phrase began with good intentions: It used to imply eating lots of wholes, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from a factory. Cooking at home and finding right ingredients were encouraged.

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healthy living


So what are the top 10 steps you should take to improve your health? Need some fantastic tips for healthy living? Here is where you can get started.

The first thing you have to do is understand what we mean by healthy living. It’s not just eating right and exercising. Learning to live healthy means trying to incorporate “health” into all aspects of your life from the most tangible, like wearing your seat belt to the intangible like staying centered through the power of “ommmmmmm!”

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low-carb diet



How to Effortlessly Lose Weight Eating a Low-carb Diet. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering, and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually, almost everyone gives up. That’s why we have an obesity epidemic.

Fortunately, there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step-by-step guide to doing exactly that.

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